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COVID-19 Updates: What’s New at Whole Therapy

Welcome back to in-person visits! Updated July 7, 2020 BOOK NOW The 'new normal' looks a little different. Now that our doors are open again, we have made some changes to our clinics to better serve you in this ever-changing climate. Rest assured, as always, we have your best interests at heart. Here are some Frequently Asked Questions about what we're doing to help you have the best, safest, experience you can. Things are changing…

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Tele-rehab – Your Questions, Answered

Tele-rehabilitation is a method of treating clients and patients through a secure, online portal, from the comfort of your own home. Whole Therapy is now offering online sessions for physiotherapy, personal training, and integrative therapy as of March 23, 2020!  We can assess, treat, coach, and train through this new type of service. Times like these call for new innovations, so if you are a current or new patient of ours and need assistance, please…

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The Modern Golf Evaluation

Who needs this program? This is a program being run by Adam Prokaziuk – physiotherapist, and Derek Lacelle – personal trainer. It is designed for golfers of all backgrounds, from aspiring tour professionals to weekend warriors and those picking up a golf club for the first time. Pain is not a pre-requisite to participate in this program, only the desire to move more efficiently through your golf swing. What's it all about? The Modern Golf…

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Running With Richelle – Running and Minimalist Shoes

I often ask my clients who are runners to try to run in lighter, more flexible shoes to avoid developing a lazy foot which can lead to so many different running injuries and performance issues! 2 ways to go lighter: ? Every time you are needing to buy a new pair of sneakers, get something a little lighter and slightly less supportive than what you currently have. ? If switching from stability shoes right to minimalist shoes…

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Running With Richelle – Top 5 Reasons To Consider Run Commuting

Have you ever considered run commuting? I started shortly after moving to Ottawa last summer and am hooked! Here are my top 5 reasons to consider running to and/or from work: 1. Beat the traffic! I don't know how many times over the past 9 months I have actually ran past backed up vehicles who are slowly crawling along. 2. If you have a desk job like most people do, this is a fantastic way…

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Top Winter Running Tips

Trying to motivate yourself to run throughout the winter months can be a struggle, but trying to stay injury free while you run throughout the winter months can be even more of a challenge! Check out these winter running tips that should help keep you running consistently all year long without pesky injuries slowing you down!   Temporarily reduce your weekly mileage with the first snowfall. When you are running on snow as opposed to…

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Running With Richelle Pt. 2

Last week I discussed how much targeting my glutes has helped improve my running performance over the past 2 months. For those of you who have been wondering if your own glutes are up to par, here is a helpful follow up blog! This is a great test for glute max strength so give it a try at home! You do not need any equipment.                    …

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Running with Richelle Pt. 1

2 months ago my husband and I made a very big move. We sold our home in Labrador, packed up our truck and our camper and hit the dirt road (literally) to move to Ottawa. I worked as a physiotherapist for 9 years at the hospital in Goose Bay, so accepting a job with Whole Therapy was a huge change for me. I was very nervous and excited and obviously was wondering if I had…

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BAILEY’S BIG 3: LESSONS LEARNED WHILE ACTIVELY TRYING TO NOT DIE DURING THE SPARTAN SPRINT

Life is like a Spartan Race. No, seriously. Let me explain. On June 5, 2015 I participated in the annual Spartan Sprint at Edelweiss Ski Resort. Being a relatively fit individual, I felt I was pretty prepared for the upcoming 5 km obstacle course race. Spartan was to be conquered and I was going to be the conqueror. I was so confident that my plan was to yell “SPARTA” at the top of my lungs…

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MMMM: HOW DRY NEEDLING “SAVED MY LIFE…”

MEL'S MEANDERING MASSAGE MIND: HOW DRY NEEDLING "SAVED MY LIFE..." For most of my life I have noticed that my range of motion with my right shoulder isn't quite up to par with my left. My right anterior deltoid has been in contraction for what seems like forever and I get headaches due to muscular tightness in my upper traps. For relief in the past, I have gone to massage therapists, chiropractors and physiotherapists, seeking…

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About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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15Sep 20

Recovery Room

Feeling worn down? Maybe your muscles are sore from the…

Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm


Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm


Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm


Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm


Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm


Saturday: 8:00am-4:00pm/8:00 am-12:00 pm


Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

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