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Stretch your benefits

How do you stretch your benefits and get the most from them? If you don't have benefits, how do you best stretch your wellness dollars to work best for you over the year? I'm not one to say "Well, you have benefits, let's squeeze the life out of them just because it's 'free' money" because that's, honestly, unnecessary. BUT. If we take a little bit of time to plan out our wellness budget, preference, and…

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Small words, Big effects.

How often do we hear ourselves say.. “I should,” I have to, I got to”, but nothing happens? Or we must force ourselves to get things done? We’ve been hearing these words since our earliest years, but what are two-year-olds best at? Saying NO. Unless we change the script, our inner child and subconscious mind still react the same way when hearing these words internally.     Try an interesting experiment for two weeks. Really…

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Combating (excessive) Fear Of Covid-19

    The advent of the Covid 19 virus has brought radical changes to the ways we connect with people and the world around us. Health departments have given the best advice they could based on their limited and evolving understanding of this particular Covid virus, but the level of uncertainty has been intimidating. The steps of care most of us have taken, combined with viruses’ usual pattern of becoming less deadly over time have…

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Thank You Front Line Workers

Even while closed for social distancing, Whole Therapy is stepping up to support front line healthcare heroes and first responders across Canada during this time. Please share widely to support those in the Covid 19 battle lines.  Our Integrative Therapist David Gilbert is now providing ongoing no charge mental health and resiliency services online for Canadian front line healthcare workers via Zoom. A free, secure video conferencing platform. This includes physicians, nurses, EMTs, police and…

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Tele-rehab – Your Questions, Answered

Tele-rehabilitation is a method of treating clients and patients through a secure, online portal, from the comfort of your own home. Whole Therapy is now offering online sessions for physiotherapy, personal training, and integrative therapy as of March 23, 2020!  We can assess, treat, coach, and train through this new type of service. Times like these call for new innovations, so if you are a current or new patient of ours and need assistance, please…

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Picture Tapping Techniques or PTT

A few years ago, I was exposed to Picture Tapping Techniques during ongoing continuing education in my field. I was profoundly impressed by this marriage of EFT Tapping and Art Therapy and continued on to enroll in all available training and advanced courses. PTT doesn’t replace EFT. It’s just one more resource in my tool box, but it’s been highly effective for many of my clients. Particularly for clients with difficulty breaking their issues down…

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Relief From Trauma With Emotional Freedom Techniques

  One day a client came to see me with severe anxiety and dread about an upcoming hospital procedure. Ninety minutes later, he reported the anxiety and dread were totally gone. It just wasn’t an issue anymore. So what happened? EFT allows the conscious and subconscious mind to collaborate in re-examining our sense of safety or lack of same. Every fear is rooted in subconscious programming. The subconscious mind processes 1,000,000 times as much data…

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From Unbalanced To Balanced

Remarkable recovery from balance issues: Two cases As an Integrative Therapist I’m open minded but highly skeptical. I need to see the science and then test the effects for myself. A recent evolution in neuroscience using specialized neuro-stimulating socks and insoles intrigued me when I saw the measurable effects recorded with QEEG brain mapping.  Initially I used myself as a guinea pig to see what the real world effects might be. To my pleased surprise, I…

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Test Anxiety & EFT

Test and Exam Anxiety:  At this time of year many students experience distressing feelings of jitteriness, clenching sensations in the gut, self-doubt and dread; ranging all the way to outright panic. The blood flow begins to be diverted from the logical thinking parts of the brain to the survival centers managing fight, flight or freeze. As the exam performance parts of the brain experience reduced blood flow,  functional intelligence, the ability to efficiently use that…

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The Problem With Empathy

Empathy.  The common assumption is that the more we have, the better a person we are.  As with so many things in life, an “element of truth” is a very different thing than ‘the whole truth.  As an Integrative Therapist I get to see the results of this unexamined belief.  There’s a common theme I see in clients from care giving roles; including those caring for high needs family members, therapists, social workers and counselors.…

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About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm


Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm


Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm


Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm


Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm


Saturday: 8:00am-4:00pm/8:00 am-12:00 pm


Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

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