fbpx
skip to Main Content

Stretch your benefits

How do you stretch your benefits and get the most from them? If you don't have benefits, how do you best stretch your wellness dollars to work best for you over the year? I'm not one to say "Well, you have benefits, let's squeeze the life out of them just because it's 'free' money" because that's, honestly, unnecessary. BUT. If we take a little bit of time to plan out our wellness budget, preference, and…

Read More

Acupuncture & Imbalances

  Sugar cravings! They can be so deliciously difficult to avoid! And naturally, sometimes we just want to give in and add a little sweetness to our lives. In Traditional Chinese Medicine, these cravings are related to the Spleen, which is on our Earth element meridian. When the Spleen is unbalanced, other symptoms may start to appear. Symptoms such as: Fatigue, especially after eating Loose stools Abdominal bloating Weakness in the limbs Slight depression Tendency…

Read More

Going Dormant

Remember, I say to myself as I try and fail to get motivated, it’s August. You’re dormant this month. Going dormant is a practice that I’ve begun to develop within myself. And it started with a quote: Be kind to yourself. Nothing in nature blooms all year. When I read this for the first time, it stopped me in my tracks. I pride myself on following the ebb and flow of nature through the year,…

Read More

14 Years A Therapist

14 years a therapist I still remember my first ever client. Summer, 2006. A man from Toronto, in town on business, coming in with his longtime girlfriend (a regular client). I was the New Therapist, having received my certification only days before, and I was the perfect one to massage the likely-not-returning-guy. Ideal for my first foray into massaging in the ‘real world’. No pressure. Still, despite the logic, I was dizzy with anxiety as…

Read More

The Return Of Massage

**Originally posted at dynamicrmt.ca by Dylan Crake. Re-posted with permission.**   Hello everyone! Yesterday was my first day back to work as a RMT and it was …something else. I went in feeling nervous and anxious because this was the longest time I would be away from my home AND my dog. It was scary. So, to cope I decided to vlog my day. I left my clinic yesterday feeling relieved to be back and…

Read More

COVID-19 Updates: What’s New at Whole Therapy

Welcome back to in-person visits! Updated July 7, 2020 BOOK NOW The 'new normal' looks a little different. Now that our doors are open again, we have made some changes to our clinics to better serve you in this ever-changing climate. Rest assured, as always, we have your best interests at heart. Here are some Frequently Asked Questions about what we're doing to help you have the best, safest, experience you can. Things are changing…

Read More

Tele-rehab – Your Questions, Answered

Tele-rehabilitation is a method of treating clients and patients through a secure, online portal, from the comfort of your own home. Whole Therapy is now offering online sessions for physiotherapy, personal training, and integrative therapy as of March 23, 2020!  We can assess, treat, coach, and train through this new type of service. Times like these call for new innovations, so if you are a current or new patient of ours and need assistance, please…

Read More

All the Power to You!

**DISCLAIMER!!** To get the full benefit of this blog, I suggest listening to “Eye of the Tiger”. Ready? Alright, so this blog is all about POWER!  And the importance of adding power exercises into your training protocol. We all know what speed is, and we know what strength is, but what exactly is power and why should we care? Power is defined as the ability to exert the maximum force AS FAST AS POSSIBLE. Therefore,…

Read More

Mobility doesn’t equal flexibility

Mobility doesn’t equal flexibility. There I said it. And static stretching has the potential to worsen an injury, if one is present! So how do we become more mobile? Why do we need mobility? and what even is mobility? Mobility is about having the ability for joints to move through the full range of motion, with NO pain and ease of movement! It is essentially how you and your body move together. The more mobility…

Read More

Periodization // pe·ri·od·i·za·tion

What is periodization? If you've ever wondered what periodization was, and why you hear fitness trainers talk about it, then you've come to the right place for a little crash course on the wonderful world of periodization! To begin, periodization is splitting up different training aspects into different cycles to meet different fitness goals. The four phases of periodization that I’ll talk about include:  Foundational Hypertrophy Strength Endurance (there are more than just these phases…

Read More

About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

Latest

Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm


Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm


Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm


Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm


Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm


Saturday: 8:00am-4:00pm/8:00 am-12:00 pm


Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

Back To Top