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Small words, Big effects.

How often do we hear ourselves say.. “I should,” I have to, I got to”, but nothing happens? Or we must force ourselves to get things done? We’ve been hearing these words since our earliest years, but what are two-year-olds best at? Saying NO. Unless we change the script, our inner child and subconscious mind still react the same way when hearing these words internally.     Try an interesting experiment for two weeks. Really…

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Recovery Room

Feeling worn down? Maybe your muscles are sore from the workout you did yesterday. Perhaps you’re feeling a little mentally drained from work or the ongoing list of chores that need doing at home. Whatever the reason, everyone needs some recovery time. Time to rest your body and mind so you can recharge those batteries.  According to the Mental Health Commissions of Canada (MHCC), one in five Canadians experience a mental health problem or illness…

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Combating (excessive) Fear Of Covid-19

    The advent of the Covid 19 virus has brought radical changes to the ways we connect with people and the world around us. Health departments have given the best advice they could based on their limited and evolving understanding of this particular Covid virus, but the level of uncertainty has been intimidating. The steps of care most of us have taken, combined with viruses’ usual pattern of becoming less deadly over time have…

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Steady state cardio vs. Intervals 

When most think of cardio, they affiliate it with lengthy prolonged sessions of boredom. Most often people hate it. They cut their cardio sessions short or simply skip them all together. But, as previously mentioned in my earlier post, cardio is a must for pre contest bodybuilders or for any individual seeking to reach low levels of body fat.  So, what's the alternative to lengthy prolonged sessions of boredom? CARDIO INTERVALS  Lose body fat, improve calorie after burn  Interval training…

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Now Hiring – Chiropractor Wanted

The Whole Therapy family is looking to grow again at Lancaster Rd.  Are you or is someone you know a Doctor of Chiropractic that is wanting a little something more? Well we'd love to meet! Join the expanding team at Whole Therapy! We are looking for an enthusiastic Doctor of Chiropractic to join our collaborative multidisciplinary clinic. Our second-to-none services include physiotherapy, massage therapy, chiropractic, acupuncture, personal training and much more. We offer a high-energy…

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The Return Of Massage

**Originally posted at dynamicrmt.ca by Dylan Crake. Re-posted with permission.**   Hello everyone! Yesterday was my first day back to work as a RMT and it was …something else. I went in feeling nervous and anxious because this was the longest time I would be away from my home AND my dog. It was scary. So, to cope I decided to vlog my day. I left my clinic yesterday feeling relieved to be back and…

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Thank You Front Line Workers

Even while closed for social distancing, Whole Therapy is stepping up to support front line healthcare heroes and first responders across Canada during this time. Please share widely to support those in the Covid 19 battle lines.  Our Integrative Therapist David Gilbert is now providing ongoing no charge mental health and resiliency services online for Canadian front line healthcare workers via Zoom. A free, secure video conferencing platform. This includes physicians, nurses, EMTs, police and…

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The Modern Golf Evaluation

Who needs this program? This is a program being run by Adam Prokaziuk – physiotherapist, and Derek Lacelle – personal trainer. It is designed for golfers of all backgrounds, from aspiring tour professionals to weekend warriors and those picking up a golf club for the first time. Pain is not a pre-requisite to participate in this program, only the desire to move more efficiently through your golf swing. What's it all about? The Modern Golf…

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Concussion VS Whiplash

Concussion or whiplash, whiplash or concussion. Do you know the difference? Check out this video to get the info! And if you're still unsure, feel free to give us a call at 613-599-2311 or email us. Concussion management appointments and Chiropractic adjustments with Dr. Turner are available now. Book yours today! [cws_button type=rounded size=large link=https://wholetherapy.janeapp.com/locations/whole-therapy-queensview/book#/staff_member/5  custom_color=1 button_color=#739d49 text_color=#ffffff border_color=#739d49 ]BOOK YOUR APPOINTMENT HERE[/cws_button]  

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DO I NEED AN ASSESSMENT? -Are you dealing with a current running injury? -Do you have a history of running injuries and want to prevent future ones? -Do you want a more efficient running gait and to improve your performance? -Are you a beginner and would like to learn how to start running properly? -Do you want an individualized training program tailored to your specific needs and goals? SO WHAT'S INVOLVED?  Step 1. Subjective history…

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About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.


15Sep 20

Recovery Room

Feeling worn down? Maybe your muscles are sore from the…

Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm

Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm

Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm

Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm

Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm

Saturday: 8:00am-4:00pm/8:00 am-12:00 pm

Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

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