If you haven't read Part one of this blog series, click here to check it out! If I think about “feeling good”, it’s more than just being fit. It’s feeling strong. 💪 It’s looking good in my clothes (and without them!) 🤭 It’s eating well, sleeping well, and practicing proper…
A return to being fit I haven’t always been fit. In fact, I’d say about half my life thus far has been evenly split between ‘likes barbells but obviously likes tacos’ and ‘just obviously likes tacos’. 🌮 I was a soft teenager, very un-sporty. Couldn’t run for a minute without…
A highly accomplished, intelligent woman was referred to me for stress and self sabotage. She wanted to accomplish more in her life, but it felt like a struggle. Part of her was ambitious to reach the new goals and visions she had set for herself. But with her subconscious mind…
Many of my clients have tried therapy in the past, and report that their sessions have always been fifty minutes long. This seems reasonable. It allows therapists time to regroup, pull up case notes, get ready for the next client and run their practices efficiently. Some, realizing the amount of…
I’ve always believed that I could make a difference. Health is a gift. A strong body is a blessing. Living without pain is the goal. Every day at Whole Therapy, we give that to people, and it drives me forward. My goal in business is to have a team of…
Did you know? When we feel stressed, our minds send signals to our bodies. The body then creates its own stress responses and ships those back to the brain, and in effect, tells the brain to be even more stressed. So what do we do about this? How do we…
A treatment that eases your pain is a beautiful thing. Something I didn’t fully appreciate until a few years ago is that there are multiple ways to ease your pain. Multiple approaches. Multiple practitioners. I irritated my elbow paddling last week, and I could have seen any number of people…
Last night I had the pleasure of attending a Women's Business Network event with a group of phenomenal women. We spoke about building each other up, which is so important, especially considering the events happening in our world. We wrote letters to friends with sincere love in our hearts, and…
Hey everyone, Lindsay here! Let's talk Physiotherapy for a sec. Inquiries galore about Physiotherapy. A plethora if you will, of inquiries. Here are a few comments that I have heard from friends, acquaintances, people in our community, and individuals that have called in to the clinic looking to treat their…
Greetings and salutations! previously, we asked Asif Bux, our Physiotherapist over at the Lancaster clinic to help clarify some common misconceptions about Physiotherapy. Here's part 2 of the conversation. Enjoy! “Isn't Physiotherapy for athletes and really active people. That’s not me.” People often describe Physiotherapists as the treating of sports…