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14 Years A Therapist

14 years a therapist I still remember my first ever client. Summer, 2006. A man from Toronto, in town on business, coming in with his longtime girlfriend (a regular client). I was the New Therapist, having received my certification only days before, and I was the perfect one to massage the likely-not-returning-guy. Ideal for my first foray into massaging in the ‘real world’. No pressure. Still, despite the logic, I was dizzy with anxiety as…

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COVID-19 Updates: What’s New at Whole Therapy

Welcome back to in-person visits! Updated July 7, 2020 BOOK NOW The 'new normal' looks a little different. Now that our doors are open again, we have made some changes to our clinics to better serve you in this ever-changing climate. Rest assured, as always, we have your best interests at heart. Here are some Frequently Asked Questions about what we're doing to help you have the best, safest, experience you can. Things are changing…

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Thank You Front Line Workers

Even while closed for social distancing, Whole Therapy is stepping up to support front line healthcare heroes and first responders across Canada during this time. Please share widely to support those in the Covid 19 battle lines.  Our Integrative Therapist David Gilbert is now providing ongoing no charge mental health and resiliency services online for Canadian front line healthcare workers via Zoom. A free, secure video conferencing platform. This includes physicians, nurses, EMTs, police and…

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Tele-rehab – Your Questions, Answered

Tele-rehabilitation is a method of treating clients and patients through a secure, online portal, from the comfort of your own home. Whole Therapy is now offering online sessions for physiotherapy, personal training, and integrative therapy as of March 23, 2020!  We can assess, treat, coach, and train through this new type of service. Times like these call for new innovations, so if you are a current or new patient of ours and need assistance, please…

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The Functional Movement Assessment

The Functional Movement Assessment Picture this: you're heading to the gym for a workout. Are you excited? Nervous? Finding excuses to dive back under the covers? Feelings about workouts and gym spaces vary vastly. Common amongst us all, however, is a desire for our bodies to look good and move well. And we know that those two things are not mutually exclusive. And guess what else? We are all getting older. The longer we live, the more…

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The Modern Golf Evaluation

Who needs this program? This is a program being run by Adam Prokaziuk – physiotherapist, and Derek Lacelle – personal trainer. It is designed for golfers of all backgrounds, from aspiring tour professionals to weekend warriors and those picking up a golf club for the first time. Pain is not a pre-requisite to participate in this program, only the desire to move more efficiently through your golf swing. What's it all about? The Modern Golf…

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3 Ways to tell if you have Tech Neck (and what to do about it!)

Do you suffer from Tech Neck? What is Tech Neck??  A term coined by a chiropractor, ”tech neck” refers to overuse syndrome or a repetitive stress injury in your neck from looking at your mobile electronic device for too long. It sounds crazy, but this is the world we live in now! The American Posture Institute has identified three different levels of posture severity:  Level 1: Proper Tech Posture Ears are aligned over the shoulders…

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Concussion VS Whiplash

Concussion or whiplash, whiplash or concussion. Do you know the difference? Check out this video to get the info! And if you're still unsure, feel free to give us a call at 613-599-2311 or email us. Concussion management appointments and Chiropractic adjustments with Dr. Turner are available now. Book yours today! [cws_button type=rounded size=large link=  custom_color=1 button_color=#739d49 text_color=#ffffff border_color=#739d49 ]BOOK YOUR APPOINTMENT HERE[/cws_button]  

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DO I NEED AN ASSESSMENT? -Are you dealing with a current running injury? -Do you have a history of running injuries and want to prevent future ones? -Do you want a more efficient running gait and to improve your performance? -Are you a beginner and would like to learn how to start running properly? -Do you want an individualized training program tailored to your specific needs and goals? SO WHAT'S INVOLVED?  Step 1. Subjective history…

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First Aid for PTSD Flashbacks

Flashbacks often leave people feeling powerless and frustrated.  They’re taken on a ride against their will which only reinforces the trauma.  One tool my clients report finding very helpful is free, simple, safe and grounding.  Start off by practicing it in a safe place while not experiencing a flashback.  Use the conscious intent to prepare yourself to engage it whenever it’s needed. This ingrains the muscle memory and pre-programs the subconscious mind that “this is…

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About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.


10Jun 20

The Return Of Massage

**Originally posted at by Dylan Crake. Re-posted with permission.**…

Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm

Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm

Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm

Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm

Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm

Saturday: 8:00am-4:00pm/8:00 am-12:00 pm

Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

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