BAILEY’S BIG 3: LESSONS LEARNED WHILE ACTIVELY TRYING TO NOT DIE DURING THE SPARTAN SPRINT

July 29, 2015

Life is like a Spartan Race. No, seriously. Let me explain. On June 5, 2015 I participated in the annual Spartan Sprint at Edelweiss Ski Resort. Being a relatively fit individual, I felt I was pretty prepared for the upcoming 5 km obstacle course race. Spartan was to be conquered and I was going to be the conqueror. I was so confident that my plan was to yell “SPARTA” at the top of my lungs using a deep Gerard Butler-like voice while performing air kicks victoriously over the finish line.

Why was I so foolishly confident?

 Three days a week I work out across at the gym doing some form of weight training at the discretion of my trainer. I run three days a week with a good friend of mine for at least a distance of 5km. I also play beach volleyball in a league every Wednesday night. I like to think I am a fairly active person. I can squat, lunge, jump, sprint, burpee, crawl, climb, push and pull.

Spartan had nothing on me, right? Well, here’s the thing about the Spartan Race. You have to run UP the ski-hill at Edelweiss TWICE. Emphasis on the word, UP. Ski hills are not meant to be run UP, they are meant to be skied DOWN. The ascension up the mountain literally kicked my ass!! I was not used to keeping my heart rate so elevated. This resulted in nausea and feelings of pukey-ness. Not a great start for this aspiring conqueror. Let’s just say I cursed gravity quite a bit during this pesky obstacle course!

 

So alas, here are 3 life lessons I learned (or, probably already knew but effectively ignored) while completing the Spartan Sprint.

spartan race 2015 bails

  1. No matter how prepared you feel you might be, sometimes you just aren’t. That’s life. And it’s ok! You can’t be prepared ALL the time. Sometimes you need to get your ass-kicked to remind you that there is still work to be done.
  1. Sometimes winning is just seeing it through. Instead of me yelling “SPARTA” at the top of my lungs while performing air kicks victoriously over the finish line, I hauled my tired, muddy butt over the finish line in a zombie, pain-induced state. But I finished, and it was AWESOME!
  1. You’re better than you think you are. Although the mountain kicked my butt, the obstacles did not. The obstacles actually served as a much needed break from running UP the ski-hill. And the feeling of being strong is one of the best feelings EVER. Just check out my game face captured in this photo of me after I dominated the gymnast-like rings. Clearly I was high-fiving myself in my mind! My body is capable, and that’s pretty cool!

 

Bailey Gresham is a registered physiotherapist for Whole Therapy. She specializes in manual therapy and movement-based therapy. She likes bridging the gap between rehabilitation and performance training.  More about Bailey here.

Bailey