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Back Pain? Try a little Peace & Love pt 2

If you're just jumping in, we're talking about low back pain and how to relieve it. In my first blog last week, I mentioned that the old acronym for musculoskeletal injuries management was RICE: (Rest, Ice, Compression, and Elevation). At the present moment the science suggests a new acronym: PEACE and LOVE (Protection,…

Overcoming Adverse Childhood Events With EFT

It’s surprising how many clients have expressed guilt for coming to therapy because they shouldn’t need it. Their childhood wasn’t that bad or traumatic. Researchers now understand that Adverse Childhood Events (ACEs) are early life experiences which fall into two categories. Any experience which causes you to feel like your…

An MVA Story – Part One: How Did I Get Here?

I have a very personal connection to the world of Motor Vehicle Accidents (MVA). Like up-close and personal. And when I think back to my time living in that world of hurt and fear, I wish that I had known then what I know now.  My goal with this blog…

Emotional Freedom Technique & The Importance Of Perspective

While on a recent European trip, a brief conversation with my travel partner had me feeling out of sorts. Recognizing that my emotional responses to our conversation were just that. My responses, my feelings, I began applying for myself the Emotional Freedom and Intention Energy Process Techniques I use with…

Finding Forgiveness: A Different Perspective

  Forgive and forget. Easy to say, not always so easy to do. What are we supposed to do about the "unforgiveable"? Many of us carry the heavy burden of resentment, hurt, outrage, and/or disappointment for what others have or haven’t done in the past. The transgressions are so big…

How to Find Your Edge

If you want to leave the world better than you found it, you have a fundamental responsibility to find your Edge. Kirra Michel is my favourite Peloton yoga instructor. She does these advanced classes that are just wonderfully challenging, and half the time I can’t manage most of them so…

Raise Your Vibration (in four steps)

I’m grumpy. It’s been a week. Controversy, convoys, conspiracy correlations. I’m fed up with it, and I’m done.  Except it’s not necessarily done with me. One of the most powerful lessons I ever learned as a healer was that feelings are vibrations in the body. At first, I thought that…

The Grass Is Always Greener – A Tale Of Resiliency

I’m sure by now we’ve all heard the phrase “Why do I live where the air hurts my face?” After the recent string of extreme cold warnings, I have never questioned my geographical residency more (and, in turn, my sanity). I find myself cursing our settler ancestors who just simply…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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