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Back Pain? Try a little Peace & Love pt 2

If you're just jumping in, we're talking about low back pain and how to relieve it. In my first blog last week, I mentioned that the old acronym for musculoskeletal injuries management was RICE: (Rest, Ice, Compression, and Elevation). At the present moment the science suggests a new acronym: PEACE and LOVE (Protection,…

Overcoming Adverse Childhood Events With EFT

It’s surprising how many clients have expressed guilt for coming to therapy because they shouldn’t need it. Their childhood wasn’t that bad or traumatic. Researchers now understand that Adverse Childhood Events (ACEs) are early life experiences which fall into two categories. Any experience which causes you to feel like your…

An MVA Story – Part One: How Did I Get Here?

I have a very personal connection to the world of Motor Vehicle Accidents (MVA). Like up-close and personal. And when I think back to my time living in that world of hurt and fear, I wish that I had known then what I know now.  My goal with this blog…

Emotional Freedom Technique & The Importance Of Perspective

While on a recent European trip, a brief conversation with my travel partner had me feeling out of sorts. Recognizing that my emotional responses to our conversation were just that. My responses, my feelings, I began applying for myself the Emotional Freedom and Intention Energy Process Techniques I use with…

Finding Forgiveness: A Different Perspective

  Forgive and forget. Easy to say, not always so easy to do. What are we supposed to do about the "unforgiveable"? Many of us carry the heavy burden of resentment, hurt, outrage, and/or disappointment for what others have or haven’t done in the past. The transgressions are so big…

How to Find Your Edge

If you want to leave the world better than you found it, you have a fundamental responsibility to find your Edge. Kirra Michel is my favourite Peloton yoga instructor. She does these advanced classes that are just wonderfully challenging, and half the time I can’t manage most of them so…

The Good What-ifs

I taught my first class as a real-live teacher this week, and I just about threw up on myself. I’ve been teaching in some capacity for years, presenting at events and conferences of up to 400 people without completely losing my s**t. But this - this opportunity to teach was…

My Trick For Better Mental Health

November darkness + lingering covid protocols + months in survival mode = mild-to-overwhelming anxiety. It's not a secret that many of us struggle, nor is it that as the days get darker, we have more trouble surfacing. Coping with low mental health takes practice. There are lots of ways to…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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Individual Practitioner hours vary – check our online booking site for more information.

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