Category: T Time

January 15, 2016

breast cancerPain and tightness suffered post mastectomy/ lumpectomy can limit one’s life drastically. Myofascial Release can help create vast changes by softening dense scars and fibrosed fascia that remain unchanged with traditional therapy and stretching.

 

Axillary Cording

Axillary cording is a web of thick, rope-like structures under the skin of your inner arm. These cords usually start near the site of your scarring in the underarm region and extend down the inner arm to the inside of the elbow (sometimes they can continue down to the palm of your hand, or in to the chest wall instead of, or in addition to, the inner arm.

Traumatized tissue can have a cascading effect on the body.  Locally, tightened and fibrous fascia can restrict blood flow and lymphatic flow resulting in lymphedema.  Auxiliary cording can also occur, causing a significant loss of range of motion in the shoulder, leading to a loss of function.  Pain and weakness can occur in the shoulder, arm and chest wall.  Burning, pins and needles, numbness, or spasms can also occur in these areas.

Tightness, with time, can start to effect areas not associated with the scar even if these areas are far removed from the local site.  Symptoms not “normal” to mastectomy, lumpectomy, reconstruction, or augmentation can start to occur.  Headaches, jaw pain, low back pain, pelvic pain, digestive issues, postural changes, hormonal imbalances, etc, may become a “common” occurrence for you.

The inability to move, or the pain suffered with common range of motion and activity can become debilitating.  This might happen immediately, or it might occur 6 years down the road.  In real life it might look like the inability to wash your hair in the shower, get dressed in the morning, pick your child up out of the crib, hug a loved one, carry your groceries, drive your car, work at your computer, or reach up and grab the sugar out of the cupboard.  No matter the role you have as a woman – mom, worker, grandma – your life is impacted.

breast mfrPain management and rehabilitation using Myofascial Release can help.  Gentle and slow work done at the fascial barrier (on the scar and surrounding areas) can assist in restoring functional patterns by decreasing the restrictions.

Whether you had surgery, chemo, or radiation last month or 10 years ago, Myofascial Release should be added to your recovery process.

 

 

IMG_8104cropbwTara Hagan-Fields is an RMT with Whole Therapy. Tara is a Women’s Health Specialist and Myofascial Release Therapist.  She focuses on the body as a whole and teaches you to do the same.  More about Tara here or find her on Facebook Tara Hagan-Fields RMT

 

September 10, 2015

Every April, I pull out my Slo-pitch ball bag.  Curse at myself for not having done it in October… Curse some more because that’s where my shirt went, or my favorites socks…. and then….curse some more because I left everything in the bag wet…. OOOOPS!  I start the process of airing out the equipment, oiling up the glove, make sure there is a ball for every league, 11 inch for ladies, 12 inch for mixed.  My warmup balls, one heavy, one regular weight.  My bats are all cleaned up. My cleats cleaned and sprayed to rid of the smell.  That’s my routine.

I am a full time athlete only part of the year, because I only play ball from May to October.  But, during my season I go all-out. I play on 3-4 teams, leagues and tournaments…. then the rest of the year is for rehabbing nagging injuries that happened during ball season.

BUT… this year has been a little different.  This year, instead of worrying about old injuries or worrying about a tweak here or there, I have been very worried about a new injury.  One that impacts my game so much, that I have pulled myself from my line ups, just so I can rehab it to play in the year end tournaments. One that prevents me from lifting heavy objects, or thinking about how might I move my body during a treatment so I don’t feel this discomfort I am constantly feeling.

I am often asked “who takes care of you?” and jokingly I reply “I get around”. The honest truth…I struggle to even get my own treatments at times.  Until recently! I have had to make it a priority to get in and get treated.  And I’m not being easy in just finding any therapist to treat me, I am being very specific in who I see.  I fully believe in Myofascial Release and how everyone needs it and that it will help everyone.  I also know the people I work with are awesomely gifted in what they do.  So in the past four weeks, I have been seeing my fellow colleagues here at Whole Therapy and some other MFR therapists here in the city, and I have also been self-treating!

4 weeks in a row, I have focused on getting someone else to touch and treat me.  And 4 weeks in a row, I have focused on treating myself.  Two weeks ago, after a great treatment and some self care that night, I felt a shift.  I woke up for the first time and the pain wasn’t a burning sensation in my forearm and elbow.  For the first time, I felt a good heat in my elbow rather than a horrible one.  I’m feeling less nerve pain and I can hold my own coffee mug (you all know how much I love my coffee!).

My lessons are many this year…I need to take care of me (so our #ChangeOneThing challenge could not have come soon enough)! I need to make the time to get my own care even if I have to push something else aside to do it.  I’ve always been a believer that no matter what it costs, we should take care of ourselves.  This ball season, I feel it has cost me a lot; I have missed out on playing the sport I love with the people I like most.  I have even come to the point that I don’t want to play ball because it hurts too much and my play has been impacted.

I am not invincible. I really need to practice what I preach about self-care and maintenance.  I really have to be that athlete that gets treated regularly because my fascial restrictions have prevented me from doing what I love to do.

So my first #ChangeOneThing is to look at my schedule and put treatment into it for the whole rest of the season.  That’s happening today.

What step are you taking in the name of positive change?

 

Tara Hagan-Fields is an RMT with Whole Therapy.  Tara is a Women’s Health Specialist and Myofascial Release Therapist.  She focuses on the body as a whole and teaches you to do the same.  More about Tara here or find me on Facebook Tara Hagan-Fields RMT

 

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April 23, 2015

My first experience witnessing our body’s natural ability to move freely, unwind, and heal from our past was in Chicago over 4 years ago.  The course I was taking was offered by John F Barnes, a Physiotherapist known all over the world for his work in Myofascial Release.  Seven years earlier I had read about Barnes during Massage school; now I was finally learning from him.

On our first day, as I watched a fellow therapist walk up to the stage, I thought I had walked on to the set for America’s Funniest Home Videos.   After a quick evaluation, she got on the table.  We all sat there listening to what John was saying and watching him stay in one place holding the barrier (meeting the tissue resistance and staying there) on this therapist.  As we watched, she started to shake as though she were cold and she began to move without any encouragement or assistance from John.  Her movements were quite graceful, almost like a dance.  Then she froze in space, not moving from a v-sit position.  She wasn’t there long, maybe 2 breaths before her body relaxed again on the table.  The whole time, John was holding the barrier never moving, never changing his pressure.

A few thoughts went through my head: 1st, OMG, what the hell have I just got myself into? 2nd, Are these cameras here for these prank shows? And 3rd, Have I just wasted a lot of money to be here?

I then got on the table; my partner held out at the barrier of our first instructed release.  Her hands were at the base of my neck barely touching. She stayed there and waited.

Just as my colleague minutes before, I felt a sudden shift happen in my body:  My breathing stilled, and then got smoother.  I felt cold everywhere.   My pelvis got heavy and I was no longer aware of my legs.  I was however, very aware of my right arm.  I felt an intense heat and pull through the front of my shoulder.  It scared the living daylights out of me, and for good reason: The last time I felt so much sensation in my shoulder was 15 years prior.

I had been throwing a ball from 3rd base, and as I released the ball, I grabbed my shoulder in pain; this was the same pain I was feeling laying there on the table.

Without consciously doing so, my arm started moving through this sidearm throwing range, the same range that I once had but hadn’t been able to execute since my injury.

More thoughts: 1st, OMG what the hell have I got myself in to? 2nd, who is this man, and what kind of course is this? 3rd, I need to throw a ball!

That night, I threw a baseball, sidearm, for the first time in over 15 years.  It felt amazing! I felt like a teenager again! I felt like I was going to try-out for the Blue Jays and be their first female 3rd base-woman!  I sat down on the golf course where we were and cried because it felt so good!  And yet I was so angry that I had missed out on so many years of playing competive ball because of this injury.

Part of me still had no real clue what the hell happened on that table, but if I could throw sidearm again, I was going to keep my butt in the chair and listen to everything John Barnes had to say.

From that moment on, I opened myself up to the experience of true Myofascial Release.  Although at times my body did strange things on the table, I avoided judgement and just went with the flow.  After all, these movements were familiar to me; my body had once done them before.

I felt at home and at peace with the healing that was I was going through personally.  I had finally found something that resonated with my impression of healing, physically, mentally and emotionally.  There was this energy in the room that vibrated through me and I loved it.  I felt strong.

I realized that my body knew how to heal itself from all the traumas I had suffered from through my life: I just had to listen.

fascia man

This tissue, called fascia, is not linear in our body, so why should its release be linear?

 

Over the course of a week I learned that when we hang out at the barriers long enough, a state of UNWIND can happen.  What does that mean?  Well, for each individual it is very different.  Take a moment and look at your body.  What you are actually looking at is a 3 Dimensional web of connective tissue.  This tissue, called fascia, is not linear in our body, so why should its release be linear?

When your therapist engages tissue that isn’t moving or functioning well, movement can start to happen.  This movement is called unwinding.  Movements can be large or small, sometimes so small as to be imperceptible from the outside.  Unwinding can begin as a feeling within the body, or an emotion uncoiling.  It could be local to the therapist’s hands, or it could be in your belly, or in your foot.  Whatever the feeling, it is powerful, because it is healing.

Unwinding is our body’s ability to move through positions of trauma so it can fully release.

As your body goes through these positions of trauma, moments of pause, called still points, might happen.  These still points are your way of dealing with the restrictions from the trauma you’ve been through.  Physical symptoms may arise: sweating, nausea, shaking.  Emotions may come up: crying, vocal sounds.  Quite often memories surface.  All this is a process of healing, and it is trapped within you until the barriers release.

Since that week in Chicago, 4 years ago, my perspective as a therapist has changed.  I strive to create a safe environment where clients can heal in their own way – an environment that feels safe to let go. I no longer believe that deeper is better, but rather longer is key!  I no longer have an agenda when I walk in to a treatment room; I treat each client to their individual needs of the day and moment in time, keeping in mind long term goals.  The need to fill the space with conversation to make clients feel comfortable is no longer a priority; instead, I encourage quiet, so we both can listen to what your body is saying.  My firm belief is everyone needs Myofascial Release.

Next time you go to see your Massage Therapist, consider taking the time to just listen, not to words filling the space, but to what your body is saying.

Give yourself permission to feel: feel what emotion, or memory, or dis-ease might be trapped beneath the surface.

Feel what areas of your body are talking to you, or not talking at all.  Be curious about these feelings, but don’t be judgemental.  Don’t feel the need to lay blame, but rather, give permission to yourself to heal.

I promise you, your experience will be that much greater, for both you and your therapist.  The value you put on care, on living a healthy lifestyle and healing yourself, might just change.  You have the power within you to do it, just let go and trust in yourself!

Tara Hagan-Fields is an RMT with Whole Therapy.  Tara is a Women’s Health Specialist and Myofascial Release Therapist.  She focuses on the body as a whole and teaches you to do the same.  More about Tara here

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