T TIME: MY NAGGING INJURY

September 10, 2015

Every April, I pull out my Slo-pitch ball bag.  Curse at myself for not having done it in October… Curse some more because that’s where my shirt went, or my favorites socks…. and then….curse some more because I left everything in the bag wet…. OOOOPS!  I start the process of airing out the equipment, oiling up the glove, make sure there is a ball for every league, 11 inch for ladies, 12 inch for mixed.  My warmup balls, one heavy, one regular weight.  My bats are all cleaned up. My cleats cleaned and sprayed to rid of the smell.  That’s my routine.

I am a full time athlete only part of the year, because I only play ball from May to October.  But, during my season I go all-out. I play on 3-4 teams, leagues and tournaments…. then the rest of the year is for rehabbing nagging injuries that happened during ball season.

BUT… this year has been a little different.  This year, instead of worrying about old injuries or worrying about a tweak here or there, I have been very worried about a new injury.  One that impacts my game so much, that I have pulled myself from my line ups, just so I can rehab it to play in the year end tournaments. One that prevents me from lifting heavy objects, or thinking about how might I move my body during a treatment so I don’t feel this discomfort I am constantly feeling.

I am often asked “who takes care of you?” and jokingly I reply “I get around”. The honest truth…I struggle to even get my own treatments at times.  Until recently! I have had to make it a priority to get in and get treated.  And I’m not being easy in just finding any therapist to treat me, I am being very specific in who I see.  I fully believe in Myofascial Release and how everyone needs it and that it will help everyone.  I also know the people I work with are awesomely gifted in what they do.  So in the past four weeks, I have been seeing my fellow colleagues here at Whole Therapy and some other MFR therapists here in the city, and I have also been self-treating!

4 weeks in a row, I have focused on getting someone else to touch and treat me.  And 4 weeks in a row, I have focused on treating myself.  Two weeks ago, after a great treatment and some self care that night, I felt a shift.  I woke up for the first time and the pain wasn’t a burning sensation in my forearm and elbow.  For the first time, I felt a good heat in my elbow rather than a horrible one.  I’m feeling less nerve pain and I can hold my own coffee mug (you all know how much I love my coffee!).

My lessons are many this year…I need to take care of me (so our #ChangeOneThing challenge could not have come soon enough)! I need to make the time to get my own care even if I have to push something else aside to do it.  I’ve always been a believer that no matter what it costs, we should take care of ourselves.  This ball season, I feel it has cost me a lot; I have missed out on playing the sport I love with the people I like most.  I have even come to the point that I don’t want to play ball because it hurts too much and my play has been impacted.

I am not invincible. I really need to practice what I preach about self-care and maintenance.  I really have to be that athlete that gets treated regularly because my fascial restrictions have prevented me from doing what I love to do.

So my first #ChangeOneThing is to look at my schedule and put treatment into it for the whole rest of the season.  That’s happening today.

What step are you taking in the name of positive change?

 

Tara Hagan-Fields is an RMT with Whole Therapy.  Tara is a Women’s Health Specialist and Myofascial Release Therapist.  She focuses on the body as a whole and teaches you to do the same.  More about Tara here or find me on Facebook Tara Hagan-Fields RMT

 

tara_bio