#TrySomethingNew – My Running Assessment With Richelle

December 4, 2019

My experience with Richelle was really eye opening to say the least. If you think about it, our first steps ever as babies start a little wobbly but once we get our feet moving there is no stopping us. As toddlers we are always being chased after, always moving, always running. As we get older some of us keep running but not all of us have sought to understand the proper technique to running. I know I definitely did not!

Ottawa, Running, RMT, Stephanie LanthierAs a teenager, I developed shin splints and was told to run on the balls of my feet but I was never taught the true reason behind it. After having Richelle assess my running today, I am truly enlightened! It’s such a natural thing, running that I think we all sort of take it for granted, and think that we instinctively just  know how to do it properly. So what’s happening to a lot of us, if we don’t jog/run/move properly, we are teaching our bodies to compensate.  And when we compensate, we weaken other areas and cause imbalances. If these imbalances become our new normal, we become more prone to injury. Don’t get me wrong, cardio is cardio and it’s not everybody’s favourite, but if we were all taught how to jog properly and run without hurting ourselves or sore in the following days, don’t you think you we’d all enjoy it more?

 

Now, I do enjoy jogging. I would jog outside all year round if snow and ice wasn’t a hazard for me. It was always nice to jog but I was never consistent with it, and after Richelle brought some things to my attention today, I’ve gained a bit of clarity as to why. As I write this, I realize the way that  I was running always felt “heavy”. What I mean by this, and as Richelle mentions in my first video, I jog with an excessive vertical oscillation (up/down movement) which made me expend more energy than what is efficient. Not only was I losing more energy due to the vertical oscillation, I felt 10X more heavy on my feet. That realization on its own makes me look at running with a whole new perspective. Who wants to feel like an elephant rumbling along when you can feel like a gazelle floating through the air?! Sign me up!! The small adjustment we made to my technique changed everything! Such a minor change, this one detail, has motivated me to start back up again with the running. And it gives me the confidence that I’ll be doing it more efficiently, and with a lesser chance of injuring myself now that I’m not forcing my body to compensate!

Richelle has a way of listening to your story and assessing your form that really motivate you towards achieving your goals, fine tuning your technique to get you where you want to be. She gave me the awareness and education that I needed to bring my jogging to the next level and not only did she provide me the tools, she gave me types of running that may peak my interests and be a better fit for me.  (I am a very competitive individual and I love a challenge!) I mentioned that I can get bored easily so she suggested trail running during the warmer seasons and snowshoe running during the winter season, saying that these types of running may provide me with a challenge, a challenge that will fill the boredom and spark the individual competitiveness inside me that I am seeking. Can’t wait to try these out!

Her brightness and passion for running truly shows and it has pushed me to a place where it makes me want to grow myself as a person, especially in terms of starting back up with the running. That’s true empowerment 101!! That’s not something you can teach someone and it is totally captivating!

I have a newfound respect for running and appreciation for those that do it well! But we can learn! And if we can be educated on something like jogging and running, that opens the door to learning about how to improve ourselves overall in terms of wellness.

If you’ve experience pain while running or are just interested, like myself, in what you can do to improve your running, Richelle is your girl!

Check out her page on Facebook, Running With Richelle here!

And don’t forget to follow  my page on Facebook as well! 



Stephanie Lanthier
RMT

Posted in #TrySomethingNew, Uncategorized by Pat Moore | Tags: , ,