Category: Pat’s Perspective

September 4, 2015

Dictionary.com defines change as the following:

CHANGE
verb (used with object), changed, changing.

To make the form, nature, content, future course, etc., of (something)
different from what it is or from what it would be if left alone:
To change one’s name; to change one’s opinion;
To change the course of history. 

trapped

Not sure if this office setup has the lumbar support I need..

What a simple, easy to understand, straight to the point definition.  And yet, as simple as it is to understand, why then do we humans have so much trouble implementing change into our own lives?
I’m not talking about changing the tires on your car, or, the vacuum bag, or your little human’s diapers; although some of these things are dull, taxing, or unpleasant.  I’m talking about real change.  Meaningful life-altering change.

Four years ago I found myself in a terrible position.  I was stuck in a dead end job with no further room for growth.  I wasn’t learning any new skills or even really developing my current skill set.  The monetary compensation was less than adequate, and I was oh, so very bored.  I can look at that time now and easily identify these symptoms for what they were:  I was stuck.  I needed a career transplant.

I was trapped in this Grand Canyon-sized rut where it became easier to do nothing than to fix my situation. I had absolutely no idea how to get out of it.  I was walled in and (thought) I didn’t have the tools to get myself out.

But everyone has a boiling point, don’t they?  Everyone will eventually find themselves in a position where change becomes inevitable.  And sometimes, all it takes to initiate that change is a little luck, a little timing, and a little pro-activity.   Jamie, a co-worker of mine at the time, knew of my struggles with the daily grind and had often been a sounding board for me when I had to let off steam.  Jamie turned out to be the husband of my current employer, the incomparable Jen Wright.

Taking action, finally

Combine the fact I had recently returned to high school to obtain my diploma after a 17 year hiatus (that’s a change story for another time) with an increasing difference of opinion on certain matters with some of my co-workers led to me investigate a suggested employment agency here in the city. I set up the appointment to meet with someone in a fancy downtown office; I took their online office skills test, and went for the follow up meeting on a Friday after work.  I was told that they would be in touch with me and that was that.

It was the following Monday when Jamie stepped into my office and said to me.  “Jenny is looking to hire an office manager, are you interested?”  Boom.  All of a sudden, I had a lifeline.  It was like Regis had just given me an extra phone a friend and I was about to become a millionaire.

The next week when the employment agency called, I happily told them I had found what I was looking for and that their services would not be needed.

I don’t normally put a lot of stock in Karma or that kind of thing, but I can honestly tell you that I believe the only reason that the offer came my way was because I had taken the first step and had unknowingly asked the universe to give me the change I needed.

sea creature

“Try the Human, it’s delicious”

The reason people have trouble with change is because, not surprisingly, it’s really hard.

It’s like jumping into a lake you’ve never swam in before.

You know that moment when you’re standing on the dock, imagining all the hideous and murderous monsters that are right now swimming just below the surface?  That’s how change can feel.  Scary.  Scary, slimy and covered  in murder-y scales.

Change is difficult for me because I like things to be consistent.

Everything in their place and all that. The big win for me was learning to realize that things were broken and out of place.  It took me a long time, but I did it.

When I finally realized that I couldn’t keep doing things the way I’d been doing them, the universe responded with a giant “Well it’s about time.  Here, take this happiness and meaning.  Have a good day” and vaporized all the sea mutants waiting below the surface.

So yes, change is difficult.  But is it essential to survival?  Yes.  Is it one of the keys to happiness?  Probably.  Have and will I continue to look for opportunities to evolve?  Certainly.

 

We at Whole Therapy want to hear from YOU! Take a picture or write a post about your #ChangeOneThing experience. Don’t forget to use the hashtag #WholeTherapy as well. 

 

Pat Moore is the office manager at Whole Therapy.  Pat works alongside a team of dedicated professionals and is here to help ensure that your visit at Whole Therapy is as pleasant as possible.  For more about Pat, click here!

Pat

February 25, 2015

So you’ve gone and hurt yourself, huh?  You’re a gung-ho weekend warrior with a twinge in your back and aren’t sure what to do about it.  This isn’t unusual.

We get all kinds of people coming through our doors who’ve injured themselves in brilliant and creative ways.

As I sit here compiling this literary masterpiece, a client walks in with back spasms that are causing him visible discomfort.  “How’d that happen?” I say.  “I was choking on some long grain rice and coughed so violently that I threw my back out” he replies.  Believe me when I say we’ve seen and heard it all.  You may find yourself asking “What kind of treatment am I supposed to get?”  With all the various types of sprains and strains you may be unlucky enough to receive, where to start can be an overwhelming decision.   Here are a few things to consider:

“Yer aff yer heid!”

1.What is your level of pain?

If you’ve got a full-scale broken back, you’re going to want the emergency room and not deep tissue massage.  An honest evaluation of the pain you are in/damage you have done is important at this stage.  Open wound?  Hospital.  Arm dangling at a weird angle where you KNOW there isn’t a joint?  Hospital.  Tightness in the lower back after trying the caber toss for the first time?  Whole Therapy!  While our therapists are often told that they have magic hands, they cannot perform lifesaving surgeries or repair broken bones.  We’ve had people come in to see us that could barely move let alone stand being touched or physically manipulated in any way.  Not being a hero at this point and seeking medical attention is best.  On the reverse side of the coin, going and waiting in an ER for 10 hours only to have a Dr. tell you to see a physiotherapist isn’t a lot of fun either.

It can be tricky sometimes to gauge the type of potential damage that may have been done after you landed on your back in the middle of the Rideau Canal whilst distracted by that delicious Beaver Tail in your hands. We get that.  While it’s always best to err on the side of caution, be realistic.  The hospital staff won’t thank you either for taking up their time with a minor scrape or the proverbial bobo.

Now that you’ve determined you don’t require immediate medical attention, you’re looking for some pain relief, rehabilitation, and a plan of action for your recovery.  The next step is to..

2. Consider the type of injury.

Chances are, if you’ve rolled your ankle you’re going to want a more rehabilitative and active treatment; most likely a visit with our physiotherapist, or our chiropractors.  If you feel the situation is more muscle or tissue related, you could also consider our team of massage therapists.

One of the great things about our multi-disciplinary approach is how perfectly our services complement each other.  We often have clients come in for “the double”.  This usually consists of a massage treatment to soften you up followed by a chiropractic adjustment to straighten you out!   We also double up on the physio and acupuncture fairly often.  Perhaps the most effective combination of all though, is the combination of our minds.  Each practitioner here will view things in a slightly different way as their training and expertise dictates.  It’s common practice amongst them to pick each other’s’ brains for answers to tricky questions involving your rehabilitation.  It’s this collaboration upon which the Whole Therapy philosophy is based.

3. What can I afford?

Another thing to consider when booking an appointment is your insurance coverage.  Many of you will have private insurance that allows for some spending on different types of clinical services.  Maybe you’ve got coverage for physiotherapy but not chiropractic.  Perhaps it’s the other way around.  Perhaps you’ve only got coverage for one type of service or perhaps you’ve got everything under the sun covered.  It’s worth finding out before you call in so that we can better serve your budget AND your needs.  That being said, sometimes your maintenance program will continue after your benefits have expired.  Don’t worry.  We want to see you as little as possible but as much as necessary.  That means finding out together what a maintenance plan looks like for you.  The initial treatment and following few appointments will likely be closer together, but as you progress from injured to pain-free to functional, the frequency with which you attend will likely decrease. Benefits are wonderful in that they can mitigate the cost of rehab, but they should not dictate the extent of your rehab.  Consider this.

So don’t worry.  Hurting yourself happens, whether it be from coughing up rice, tossing around cabers, or falling while skating.  We’ve seen it all, remember?

Hopefully this information helps you figure out where to start.  If you’re still stumped, give me a call. We can figure out together how to get the ball rolling.

Pat Moore is the office manager at Whole Therapy.  Pat works alongside a team of dedicated professionals and is here to help ensure that your visit at Whole Therapy is as pleasant as possible.  For more about Pat, click here!

Pat