Tag: massage

July 11, 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How do we experience trauma in pregnancy, and more specifically, birth? To every person trauma is seen differently. Our past experiences may influence how we perceive certain situations. Every woman who goes through pregnancy gives birth in one form or another. On paper, two people can have had the exact same experience, the same outcome, yet they walk away feeling very, very different. One may feel encouraged and completely satisfied with the birth while the other may walk away from the experience with feelings of abandonment, fear, or simply discontent.

When we talk to new moms, we often ask how the baby is doing, however, I often ask how the birth was. It is important to ask both questions, but we have to truly listen to what they are saying (and they may skirt the birth part of the question). We need to change our language and ask not how the birth was but rather how they felt the birth went? Two questions that on the surface mean the same thing, but people will answer completely differently.

If we ask the first question, how was the birth, it gives the new mom an out. Similar to when we ask “how are you?” Almost automatically our response is “Good! Thanks!” While at the same time we are running through the list in our heads of all the things that are wrong. We think of these questions as pleasantries and as if people don’t actually want the real answer, as if we can’t burden them with the truth.

Asking how someone felt about something – that’s different. We immediately are asking the person to unload. We are trying to create a small modicum of safe space. Now, when you ask this question, you have to be prepared for the answer. It may not be pretty.

Personally, I felt like I had a great birth with Henry (2 years ago). During and after I felt I was supported and heard. I attempted to keep my mind open and to let things progress naturally (this is usually a huge struggle for me). Did I have the “perfect” birth? No, there was some pretty scary moments that could have severely changed the outcome, but I had great people who trusted what I was telling them and whom I trusted. However, my experience was mine. I know of other women who could have had the same situation and afterwards felt like they had been violated (maybe emotionally or even physically). A lot of how someone perceives their labour and birth is based on their previous experiences. These experiences change how we live our lives day to day, so why would they not also change how we view birth?

If a woman had gone through sexual abuse as a child, could the birth of her own child not seem like another abuse to a region of her body that has already been sensitized?

If a woman was taught that vaginal birth was the only true form of birth, but being forced into an emergency cesarean, would she not feel like she missed something valuable?

Someone may be traumatized by tearing or later finding out they have a prolapse.

Trauma comes in all forms. It can be physical, mental, or emotional. It can happen during pregnancy, labour, delivery, or postpartum. Awareness of postpartum depression is slowly increasing, but not as to why it may occur. The points listed above are just a small sample of what someone may go through or what may have been a trigger for her.

While I cannot personally help you through your trauma, I can be a sounding board, a shoulder to lean on, or someone who can help you find someone to talk to. Please reach out. You are not alone.

June 19, 2018

Molly helped me run the hills today (in her snowflake jammies)

I’m training for a spartan race in July. It’s a bigger one than I’ve done in the past – 15 kms instead of 5. The race takes the participants up and down Calabogie Peaks, winding through 25 strategically placed obstacles along the way.

I will have to scale walls, crawl through mud, carry sandbags, throw spears, and climb ropes in my quest for the finish line.

This race will mark my return back into the realm of Being Strong, as it’s the first true test of my endurance and overall fitness since having my daughter, Finley last year. I was sedentary most of the pregnancy due to an SI joint injury, and my postpartum recovery was long and tedious as a result. There were many times over the last year when I worried I’d never be able to feel strong again. I heard a lot of “Well, you HAVE had a baby…” and “Your body really isn’t ever the same”, and “You ARE 36 now, that’s quite a few years since the last baby…”

Despite the naysaying (from others AND from myself) I pushed on with my training, stubborn in my resolve to feel capable like I once did. I looked to Trainer Jamie for help with strategic strengthening. I relied on my workout partners Bailey, Ana, and Yvette to set the bar high and motivate me with their own fitness levels. And I used my colleagues at Whole Therapy and their various chiropractic, physiotherapy and massage skills along the way when I inevitably needed my joints and muscles worked on.

And here I am, at 7am on a Saturday, 6 weeks from Race Day, with my running shoes on and my water pack on my back, looking up Mooney’s Bay hill. I’m “sprinting” (read: sloooowly running) up the hill ten times, which will likely make me want to barf. But I’ll do it anyway. Because so far, even with the obstacles of having a baby, being injured and out of shape, and being older, being strong is so much more important than giving up.

Most journeys feel metaphorically like they’re an uphill battle. This one literally is. But with a lot of training, and a little luck, I can use my success with this upcoming race to prove to myself that not only am I physically Strong Again, but I’m also mentally able to bounce back from a weak mental state to a strong, confident one.

Wish me luck.

 

About the Author: Jen Wright is an RMT and the owner of Whole Therapy. She is an avid gym-goer and loves to lift heavy stuff.  She sees clients of all ages and stages, especially those who are engaged in bettering themselves.  She believes that pain-free is possible.  For more about Jen, click here.

April 7, 2016

Mel’s Meandering: Getting Started

It’s that time of year again. Runners are pounding the pavement, fair-weather sports are starting up, and everyone is peeking outside their windows and doors to see if it’s nice enough to just be outside. It’s glorious.

Spring, with it’s promise of change and renewal, is a great time of year to start a new exercising  regime. I was recently inspired by a friend doing just that, and I wanted to share her story.

“I was athletic in high school and was on several school sports teams, but when I went to university, I stopped almost all physical activity and predictably gained the Freshman Fifteen (more like twenty).

“Two years ago I stepped on the scale and seeing how close I was to 200lbs hit me like a ton of bricks. I decided that I needed to make a change and I started going to the gym. I would do some random combination of strength training and cardio exercises and clearly I didn’t know what I was doing or have a plan; I just moved some weights around for a while and then jogged on the treadmill.  I found I didn’t exercise regularly and couldn’t stay in the gym for longer than 30 minutes without becoming anxious and so bored that I had to leave.

“Recently, I went to a gym with a group of friends, and challenged myself to set a new Personal Best for deadlift. I ended up lifting three times more than I had ever lifted before! I felt so alive. I wanted to start being dedicated to training and getting stronger.

“Not long after that, my husband started training with his friend; after seeing how quickly he was making gains and how happy he was with the progress, I decided to do the same.

“I have been training for five weeks and I have seen such amazingly satisfying improvement. I feel stronger, I don’t have any back pain (for the first time in nearly ten years), and I have so much fun doing it.

“In a month I get to test my Personal Bests again and I cannot wait to see what happens.

 

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“I would recommend strength training to anyone because I have never felt so strong and fit. It can be intimidating to start a strength training program but if you have the right trainer (like I do) it is accessible, exciting and instantly gratifying!”

Knowing this woman is amazing; she inspires me with her tenacity and drive. I know that she has days where she doesn’t want to go to the gym, but she shows up anyway. After each time this happens, she always says “Man that was great, I’m really glad I came even when I didn’t feel like it.”

So what drives you? What will push you this spring to get yourself moving again? Are you going to join a league? Get a personal trainer? Find a friend who will join you for weekly trips to the gym, or even evening walks? Whatever it is, get out there and MOVE, your body will love it.

 

Melissa Beals is an RMT with Whole Therapy. Melissa works extensively with athletes of all levels with a goal in mind to increase their athletic performance through education and understanding of their bodies. See more about Melissa here.

Melissa

February 25, 2016

Q:  How do you feel about massaging women?IMG_3313

A:  Most of my clients are women. I feel that I’m able to give a good, therapeutic, intuitive massage. I’m not judgmental of women’s bodies; I treat all of my clients with the respect they deserve.

Q:  And how about massaging men?

A:  In my experience, men who ask for a male therapist usually want deeper tissue massage, which is great for me because that’s what I like to do! Deep tissue focuses on the therapeutic aspect of massage. It’s a major part of what I do.

Q:  What are your feelings about being a gender minority in the massage world?

A:  I look at my job from the perspective of a massage therapist, not from that of a man. Unfortunately, massage therapy is still confused with intimacy, which it is not. It’s assessment, it’s treatment of soft tissue injuries. It’s an hour on the table working on your muscles. It’s therapy. Your therapists sex has nothing to do with it.

Q:  What would you say you focus on during treatments?

A:  Pain is often what brings clients in.  I always address pain first – it’s a symptom that shouldn’t be ignored. Once the pain goes away, I focus on function.  If the body isn’t functioning well, pain is always around the corner.

September 4, 2015

Dictionary.com defines change as the following:

CHANGE
verb (used with object), changed, changing.

To make the form, nature, content, future course, etc., of (something)
different from what it is or from what it would be if left alone:
To change one’s name; to change one’s opinion;

To change the course of history. 

trapped

Not sure if this office setup has the lumbar support I need..

What a simple, easy to understand, straight to the point definition.  And yet, as simple as it is to understand, why then do we humans have so much trouble implementing change into our own lives?
I’m not talking about changing the tires on your car, or, the vacuum bag, or your little human’s diapers; although some of these things are dull, taxing, or unpleasant.  I’m talking about real change.  Meaningful life-altering change.

Four years ago I found myself in a terrible position.  I was stuck in a dead end job with no further room for growth.  I wasn’t learning any new skills or even really developing my current skill set.  The monetary compensation was less than adequate, and I was oh, so very bored.  I can look at that time now and easily identify these symptoms for what they were:  I was stuck.  I needed a career transplant.

I was trapped in this Grand Canyon-sized rut where it became easier to do nothing than to fix my situation. I had absolutely no idea how to get out of it.  I was walled in and (thought) I didn’t have the tools to get myself out.

But everyone has a boiling point, don’t they?  Everyone will eventually find themselves in a position where change becomes inevitable.  And sometimes, all it takes to initiate that change is a little luck, a little timing, and a little pro-activity.   Jamie, a co-worker of mine at the time, knew of my struggles with the daily grind and had often been a sounding board for me when I had to let off steam.  Jamie turned out to be the husband of my current employer, the incomparable Jen Wright.

Taking action, finally

Combine the fact I had recently returned to high school to obtain my diploma after a 17 year hiatus (that’s a change story for another time) with an increasing difference of opinion on certain matters with some of my co-workers led to me investigate a suggested employment agency here in the city. I set up the appointment to meet with someone in a fancy downtown office; I took their online office skills test, and went for the follow up meeting on a Friday after work.  I was told that they would be in touch with me and that was that.

It was the following Monday when Jamie stepped into my office and said to me.  “Jenny is looking to hire an office manager, are you interested?”  Boom.  All of a sudden, I had a lifeline.  It was like Regis had just given me an extra phone a friend and I was about to become a millionaire.

The next week when the employment agency called, I happily told them I had found what I was looking for and that their services would not be needed.

I don’t normally put a lot of stock in Karma or that kind of thing, but I can honestly tell you that I believe the only reason that the offer came my way was because I had taken the first step and had unknowingly asked the universe to give me the change I needed.

sea creature

“Try the Human, it’s delicious”

The reason people have trouble with change is because, not surprisingly, it’s really hard.

It’s like jumping into a lake you’ve never swam in before.

You know that moment when you’re standing on the dock, imagining all the hideous and murderous monsters that are right now swimming just below the surface?  That’s how change can feel.  Scary.  Scary, slimy and covered  in murder-y scales.

Change is difficult for me because I like things to be consistent.

Everything in their place and all that. The big win for me was learning to realize that things were broken and out of place.  It took me a long time, but I did it.

When I finally realized that I couldn’t keep doing things the way I’d been doing them, the universe responded with a giant “Well it’s about time.  Here, take this happiness and meaning.  Have a good day” and vaporized all the sea mutants waiting below the surface.

So yes, change is difficult.  But is it essential to survival?  Yes.  Is it one of the keys to happiness?  Probably.  Have and will I continue to look for opportunities to evolve?  Certainly.

 

We at Whole Therapy want to hear from YOU! Take a picture or write a post about your #ChangeOneThing experience. Don’t forget to use the hashtag #WholeTherapy as well. We’ve got some great prizes to give away!

 

Pat Moore is the office manager at Whole Therapy.  Pat works alongside a team of dedicated professionals and is here to help ensure that your visit at Whole Therapy is as pleasant as possible.  For more about Pat, click here!

Pat

June 18, 2015

In April I had the opportunity to speak at a Women’s Business Network breakfast, and I spoke about a topic that I deem extremely important.  Read on to find out how to start listening to the language of your body.

Your body is great.  I’ve said this before in another blog post, and I mean it.

Listening to the language your body speaks enables you to give it what it needs.  When you respect your body’s needs, you can nourish it in the right ways, and be healthier, more functional, and overall happier with life.

Too often we ignore the little signals our bodies give us.  Headache?  Just pop a pill.  Tired?  Just one more hour on the computer.  Stiff?  Ignore the discomfort, it’ll eventually go away, right?

Nope.  The body has the amazing ability to speak to you louder and louder until you get the message.  Eventually, it will make you pay attention, even if it has to shut you down with extreme pain or limitation.
outoforderWhen learning to listen, it’s vital that we deem ourselves important enough.  If we don’t, we’ll never understand our body’s language because that would mean we’d have to listen!  Many people get by on “good enough” but is that really okay?  Would “good enough” be an adequate health status for our children?  Our significant others?  No way!  Would you drive a vehicle every day that was only “good enough?”  Probably not.

And yet we “drive” our bodies around in that state all too often.  You are important.  Make sure you know that.  Because “good enough” within our own selves does not lead to greatness in our family lives, our relationships, or our businesses.

So how do I know what my body has to say?  Here are the steps to follow:

Tune In.dog-food-meditating-dog-medium-18624

What is your body saying?  Start simple.  How is your temperature right now?  I ask my clients this before every massage, and it tunes them in right away.  Too warm? Sweaty?  Chilly under a vent?  Just perfect?  Take a second and tune in to what your body feels about temperature.

Then, move on to discomfort.  Start from your head and work down to your toes.  Are you uncomfortable anywhere?  Are you extra aware of one side of your neck versus the other?  Are you sitting in a way that’s making your back hurt?  Are your knees creaky?  Discomfort and pain are often ignored because we feel we don’t have the time for them.  However, to paraphrase an oft-used quote, Those who think they have no time to deal with discomfort will sooner or later have to find time to deal with injury.

Once you have tuned in to your body’s sensations like cold/hot, hunger/satisfaction, or discomfort/pain, you’re on the right track.  Sensations are important because they connect you to what your body needs right now.

 

For use elsewhere.00_01_35_02.Still021

Honest assessments to get to the root of the issue.

Assess.  Why am I feeling this way?  It’s important that you assess without judging too much (it’s hard, I know).  Judging can lead to runaway emotions and turn small problems into big ones.

For example: The sensation of being too hot can lead to annoyance – I hate having these hot flashes! Stupid body!  Instead of judging, ASSESS: do you notice that they happen more often when you’re stressed?  More often in the morning? Can you see a pattern?  If you can, you’re closer to understanding your body’s language, and it can help with your emotional response.

The sensation of pain or discomfort can lead to anxiety – what’s wrong with me? Is this serious? Is it just a headache or something worse? Instead of judging, ASSESS: Why is my head hurting?  Am I dehydrated?  Have I been staring at this screen too long?  Did I sleep funny?  Asking simple questions can sometimes reassure you when it comes to pain.

 

takeaction

“Action always beats intention”

Take Action:  Now that you’ve discerned what your body is trying to tell you (or you’re on track), you need to take action.  It’s important not to tell your body to “shut up.”  Eventually, your body will make you listen, even if it has to shut you down in the process.

If you don’t know what action to take, that’s okay.  Asking for help is perfectly fine.  My colleagues and I help people learn to interpret their body’s language every day.  It’s a process of trial and error.  But you have to take some action, or nothing will happen at all.

If, while practicing, frustration creeps in, remember that’s normal.  We all want instant gratification:  I want my body to just be good! I want there to be no pain or discomfort!

Well I want my business to make a million dollars this year, and I want my kids to pick up their clothes without me asking a million times… but it doesn’t just happen!

You have to learn how to ask if you want results.  Learning to speak back to your body is as important as listening to it speak to you.  We’re not going to live healthy into our eighties by eating crappy food and being sedentary.  When we eat crappy food, we’re telling our bodies “Here, this is your fuel.”  When we exercise, we’re telling our bodies, “Get used to this; adapt; be stronger.”  By comparison, if you tell your body, “this computer posture is normal” eight hours a day, your body will adapt to that!

Remember that you are speaking to your body as much as it is speaking to you.  You can get help learning to listen to your body’s language, but for the most part, it just takes practice and perseverance, and an intuition that I know we all have (we are women after all!).

To recap: In order to be better at listening to the language of your body, first, TUNE IN to the physical sensations and the emotions that your body is presenting to you.  Tune in often.  Scan your body often.

Second, ASSESS why your body is speaking to you.  Why am I feeling this way?  If you can’t figure it out, ask for help.

And third, TAKE ACTION when your body speaks to you.  Take action in a timely manner, and use intuition as your guide.

Remember: even though it might not always feel like it, your body is great.  It’s great.  And it’s talking to you.  Make sure you listen.

Jen Wright is an RMT and the owner of Whole Therapy. She is an avid gym-goer and loves to lift heavy stuff.  She sees clients of all ages and stages, especially those who are engaged in bettering themselves.  She believes that pain-free is possible.  For more about Jen, click here.

Jen

June 11, 2015

MEL’S MEANDERING MASSAGE MIND: HOW DRY NEEDLING “SAVED MY LIFE…”

For most of my life I have noticed that my range of motion with my right shoulder isn’t quite up to par with my left. My right anterior deltoid has been in contraction for what seems like forever and I get headaches due to muscular tightness in my upper traps.

For relief in the past, I have gone to massage therapists, chiropractors and physiotherapists, seeking help for ailments that limit my training. Thus far, it has usually been focused on my shoulders and upper back, and the everything has worked temporarily, but I wanted a more permanent solution.

So I asked Bailey (our brilliant physio) to dry needle my upper traps a few times. For those of you who aren’t in the know, dry needling (also know as intramuscular stimulation -IMS) is similar to acupuncture but also completely different. It uses needles to go into trigger points in the muscle belly to try to alleviate the cause of the pain rather than using specific acupuncture points to achieve the same result.

So Bailey dry needled my traps, and lo and behold, my headaches have gone away. What’s more, the contraction in my anterior deltoid also disappeared without her even touching it.

dry needling

Not only has the pain relief been liberating, but the release of my traps has elevated the quality of my workouts; now when I bench press, my right shoulder no longer comes out of position (which used to throw off my bench press constantly). This means I’m now able to begin fixing muscle imbalances that have been creeping up; which means I’m going to be able to ultimately bench more weight! Getting my shoulder fixed has been amazing and is getting me back into lifting with more confidence.

Benching

If this doesn’t have you convinced already: a couple of weeks ago, I hurt myself in the gym. It’s not something that happens often, but when it does, it can be debilitating. On this particular occasion, I couldn’t move due to a rib which had decided it didn’t like its current position and moved slightly out of place. Ouch.

Although seeing Bailey with an acute injury is not always recommended (in most cases, there is nothing that can be done right away), I truly believe that if I didn’t get in to see her, I wouldn’t have recovered so quickly. As it was, I had to cancel my day of massaging; had I not seen her, I’m sure I would have been out for the rest of the week. And believe me, no one wants me to cancel my day; it means you don’t get the treatment that you want and we have to scramble to find another time to get you in quickly!

Now, I don’t want to say that dry needling is for every body, because it’s not. But I have found that this modality works wonders for me that other modalities (massage, chiropractic, and general physiotherapy) haven’t been able to touch. I am grateful for Bailey helping me out with all this, and I couldn’t ask for a better physio to work with!

 

Melissa Beals is an RMT with Whole Therapy. Melissa works extensively with athletes of all levels with a goal in mind to increase their athletic performance through education and understanding of their bodies. See more about Melissa here.

Melissa

May 14, 2015

MEL’S MEANDERING MASSAGE MIND: BETTER, STRONGER, SMARTER. DON’T BS MY SMARTS

This month we are talking about “Being Above Average.” I’ve been thinking about what this concept means to me. What does it mean to you?

Initially I thought to myself So I have to talk about me and how I think I’m better than everybody else? That’s a little conceited. But upon reflection, Being Above Average has nothing to do with everyone else, and everything to do with myself.

Allow me to explain.

I’m a Massage Therapist (duh). I love weight training and competing in Powerlifting. But this wasn’t always true.

When I was in Massage school, I felt extremely weak. It was hard to get through an hour treatment and I felt I gave no pressure. Being the type of person I am, I knew that I didn’t want to be a “Spa” therapist, but I would rather be able to get in and find those sore spots on people and have the knowledge to help them out.

I started lifting some weights, and guess what – I tore my pec the first time I tried the bench press. Not a good sign.

After my chest muscles healed, I went back to the gym; I knew that getting stronger would help me in the future and with the career I had chosen (or rather, that had chosen me).

Now, I’m not going to lie to you and say that I think I’m the strongest person I know, that I am fully confident in my ability to move weight around, or even that I know the most about training or treating injuries/imbalances. My inner voice routinely tells me I am the weakest person ever, that the weight will beat me, and that I know nothing and have to scramble to find words to try to explain something to a client when they ask “Why does this hurt when I do that?”

BUT there is a silver lining to these thought processes. I may not be “strong” compared to others like me, but I am stronger than I was last year, both mentally and physically. The weight might beat me today, but I will try again tomorrow, next week, next month. I might not have the answer for you right now, but I will do my best to find it.

Every day I’m in the gym or at work I learn from my training partners, my coworkers, and my clients. Every day I am bettering myself as a whole person. Every day I am working my butt off to be better at what I do and how I do it.

So I’m not being conceited when I say that I am above average, I’m saying I am above MY average. I am better than I was yesterday, the day before that, and the years before that.

Be better…be stronger…be confident in you! Don’t worry about the rest of the world.

 

Melissa Beals is an RMT with Whole Therapy. Melissa works extensively with athletes of all levels with a goal in mind to increase their athletic performance through education and understanding of their bodies. See more about Melissa here.

Melissa

May 11, 2015

I’m on a mission to “create space” in my head.  That was part of my homework when I had my nutritional consult with Karen, and I’ve been searching for it ever since.

Meditation is the obvious choice for opening the mind, but meditation, it should be said, is like stabbing myself in the eye with a fork is not really my thing.  I can’t picture myself sitting cross-legged doing nothing but contemplating for any length of time.  Actually, thinking about it now makes me laugh – my three year-old, Molly, would be like, “Cool! Mum’s a jungle gym!” in about five seconds.  Plus my mind wanders incessantly, and my inner monologue would no doubt have a field day: Why are you doing this? This is boring.  This is stupid. You have an itchy leg. What’s that noise outside? I wonder if that laundry’s done.  What is Molly up to? Is she colouring on the wall again… and so on.

So no meditation.  But space is still the objective.  Running helps, but I need something more.

A few weeks ago, our family joined a local dojo.  Husband Jamie has studied martial arts since he was six years old, and his old Sensei practices nearby.  He thought it would be a good experience for all of us to join together.  So off we went.

karatemolly

I was nervous at first.  Even with all of my fitness experience, I have never delved into the world of martial arts.  It was an entirely unexplored arena for me; a thought that both terrified and excited me.

My first few classes, I followed along tentatively as we punched, kicked, and learned the white-belt katas.  My choreography skills and spatial perception are crap, let’s just get that out of the way. It’s a wonder I can tie my shoes in the morning. Thank goodness I don’t operate heavy machinery for a living.

Sweat, eyebrows scrunched up in concentration, more sweat, repeat this move, repeat that move. And again. And again.

Soon, I realize, I’m starting to get it.  I’m moving in the right direction! I can high block and low block and even kick a bit without falling over.  It isn’t pretty yet… but I’m realizing that it won’t be unless I repeat those movements thousands of times over.

I watch Sensei Jamie in his black-belted magnificence, doing the same movements as I am, yet with an assured confidence, and an air of absolute mastery around him.  He has practiced these moves for thirty years. I’ve been practicing them for thirty minutes.

Still, I see what is possible, watching him.  The katas are beautiful, thirteen ways to artfully kick your opponent to the curb.  When I practice, I see each movement as it comes, and I struggle to remember how to execute the next one.  When Sensei Jamie practices, I see no struggle behind his eyes: just a space in his mind that is both peaceful and full of warriorship.

I want to get to that place.

And so I go to class. I practice at home. I’m dreaming about karate, and my body is learning and adapting to new movements and mindsets.  I never would have dreamed I would love it so much in such a short time, but I do.

As the journey continues, I for once am not focussed on the end result. I don’t really care to get a higher belt, or more recognition, or really ever lay a hand on an enemy for real.  I’m focussed on getting to that place of serenity that repetition brings; that bubble of nothingness that I’m on the edge of grasping.  I’m almost there.

Jen Wright is an RMT and the owner of Whole Therapy. She is an avid gym-goer and loves to lift heavy stuff.  She sees clients of all ages and stages, especially those who are engaged in bettering themselves.  She believes that pain-free is possible.  For more about Jen, click here.

Jen

March 19, 2015

Mel’s Meandering Massage Mind: Are you a….Desk Potato??

deskpotato

Mr. Potato Head has a new job!

Often, we go from sitting at work all day to sitting on a couch all evening. Desk potato to couch potato.  I haven’t worked in an office setting in a long time, but I can remember the endless hours at my desk, followed by the long seated car ride home, followed by the ‘down time’ in front of the computer or TV at night. I was sore and tired A LOT. Sound familiar?

I say we take the opportunity to start fresh this month. Take those resolutions that you have forgotten about from January and restart them now. For those of you still going strong on your resolutions; re-evaluate them, see where you have come from and where you want to go, then adjust accordingly. Do something! Change something!

Don’t let yourself be a Desk Potato anymore. Maybe you can’t change jobs, but you can make the best of your situation. Your lunch hour is the perfect time to step outside and go for a quick jaunt around the block, have a dance party in your office (maybe close the door for this one), or you can put up a sign to see if anyone wants to have weekly lunch hour yoga sessions.

Spring begins tomorrow. It’s a great time to kick potatoey habits to the curb.

Melissa Beals is an RMT with Whole Therapy. Melissa works extensively with athletes of all levels with a goal in mind to increase their athletic performance through education and understanding of their bodies. See more about Melissa here.

Melissa