Carole Woodstock

Carole Woodstock

RHN, FIS, NCCP

I love my job because:

I get the opportunity to help people feel better than they ever have before.  My clients tell me about the dramatic ways that their health has improved:  sustained energy that lasts all day, sleeping more deeply, feeling happy, and feeling in control.  Athletes say they can push harder, perform better, and recover more quickly.  These big improvements come from a collection of tiny changes, all tied to eating more natural, healthy and whole foods.

See me if:

You know you need to change the way you eat, but feel overwhelmed.  You’ve tried ‘dieting’ before, but it didn’t work, or it didn’t last.  If digestive pain follows after most meals, you feel powerless in the face of constant food cravings, you can’t seem to recover from your workouts, or wonder if it’s normal to feel bloated all the time, I can help show you that there is a better life waiting for you. With my background in fitness and coaching, I understand that people only succeed when you break down a big change into small parts.  If you know you’re not at your best, but don’t know where to start, I can help get you on track.

 I believe:

in helping people not just understand the ‘how’ but also the ‘why’ behind changing how they eat.  Everyone is unique, and what you eat and how you eat will change based on both who you are and what you do (athlete, working 50 hour weeks, pregnant, elderly, injured, etc).  There is no one-size-fits-all diet or miracle supplement.  Success is not just about guiding my clients toward the solution; it’s about educating and empowering them on how to remain successful.

Qualifications and Courses:

  • Holistic Nutrition – Canadian School of Natural Nutrition (CSNN)
  • Advanced Mental Health Nutrition (CSNN)
  • Supplementation for Pain Management (SCNN)
  • Fitness Instructor Specialist (FIS) – CanFitPro
  • National Coaching Certification Program (NCCP)
departments: Nutrition