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chewing3The blog Indelicate Flower: A collaborative blog between three fitness gals originally had it’s home here.  It is a blog about fitness and health, and three womens’ journey to the competition stage.  We decided to make IF’s new home here on the Whole Therapy site, where it would reach even more people.  We hope you like it!

I just had the most satisfying meal of my life.  I’m aboard the Carnival cruise ship Ecstasy, and it’s not the quality of the food that made the meal amazing, nor was it the service, although both of those surpassed my expectations.  No, it was the simplest thing that led me to be so gratified.

You’re going to laugh:  I chewed my food.

Here’s how this started: The other day, at home, after the little one was asleep, I made my usual egg and mushroom scramble with salsa, and sat down at the kitchen table to eat.  Husband Jamie joined me, and watched with an astonished look on his face as I began to eat.

What? I was a little annoyed.  Did I have food on my shirt or something?

Do you realize what you’re doing? He asked, looking at me incredulously.

Obviously not, I said, very self-conscious now, wondering what the hell I was doing wrong.

He then proceeded to tell me that every single bite of egg I had taken during that meal (and I would estimate there were at least twenty or more bites), I had not chewed more than one or two times before swallowing.  Seriously?

I was about to protest, when I realized he was right.  Holy crap, I thought.  That explains a lot.  I often have stomach aches after eating. I often feel like I could go on eating another whole meal after the first is gone.  I bolt my food, partly because of my busy schedule (my massage clients are 15 minutes apart, often leaving me with 5 minutes to get my food eaten), partly because that’s just the way I’ve always done it.

I felt ashamed.  Here I am, working to do a fitness show, working to set a good example for would-be fit people everywhere, and I can’t even eat properly?  I wondered, does this affect the digestion of my food (or lack thereof)?  Most likely. Does this affect the enjoyment I have of food?  Most definitely.

Right then, I vowed that the next meal I ate would be much more satisfying.  And I got my chance tonight, during the three lazy courses the cruise ship offered.

I buttered my bread and took small bites, putting the roll down in between.

I sliced off small pieces of chicken and ate them with vegetables, savouring the flavours, the texture.

And I took savouring bites of the chocolate dessert I decided on, marveling at the smoothness of the chocolate, the bitterness of the aftertaste, and the hint of sweetness left behind.  Chocolate has always been good, but this?

I’ve entered a whole new world.

I’m fascinated by the possibilities that this discovery has opened for me.  Could I overcome some of my food issues by paying more attention, enjoying each bite more, and putting my fork down between bites?  It seems a very likely possibility, and one I am willing to explore.

I’ll keep you posted.

Chew on, friends.


Jen Wright is an RMT and the owner of Whole Therapy. She is an avid gym-goer and loves to lift heavy stuff.  She sees clients of all ages and stages, especially those who are engaged in bettering themselves.  She believes that pain-free is possible.  For more about Jen, click here.


About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.


Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm

Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm

Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm

Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm

Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm

Saturday: 8:00am-4:00pm/8:00 am-12:00 pm

Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

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