Your Brain Is Always Listening

We are free to think and say whatever we’d like. But did you know that your brain is always listening?

Studies by developmental biologists such as Bruce Lipton are showing over and over again that our brains hear what we say. Specifically, that our subconscious mind (the part that ensures we respond exactly how we are programmed) takes our words and beliefs and turns them into our actions.

Speaking from a body and pain perspective, what we believe and tell ourselves has a lot to do with how our injuries resolve!

In the clinic every day I hear people speak about themselves with language that is totally counterproductive to healing. Our beliefs shape our reality. As is such, believing we are broken leads to actions that reflect brokenness. Which in turn leads to more brokenness, (and - wait for it!) the reinforcement of our belief.

What do you believe that isn’t serving you?

About the Author: Jen Wright is an RMT and the owner of Whole Therapy. She is an avid gym-goer and loves to lift heavy stuff. She sees clients of all ages and stages, especially those who are engaged in bettering themselves. She believes that pain-free is possible. For more about Jen, click here.