June 28, 2019

Have you ever considered run commuting? I started shortly after moving to Ottawa last summer and am hooked! Here are my top 5 reasons to consider running to and/or from work:

1. Beat the traffic! I don’t know how many times over the past 9 months I have actually ran past backed up vehicles who are slowly crawling along.

2. If you have a desk job like most people do, this is a fantastic way to start and/or finish your day! If you are sitting for 8 hours/day at work it’s great if you can avoid spending even more time sitting in a car to get to and from your job.

3. It’s cheap! Because I run to work our family only needs one vehicle. We also save money on gas every time I run in. And with regards to equipment all you need is a comfortable pair of running shoes and a running back pack.

4. You get to spend time outside breathing in the fresh air! I’m in an office building all day long so I love my commute in where I get to be outside, whether it’s a beautiful sunny day, raining or even snowing. It’s just nice to get out!

5. You can get your daily exercise in without having to find or make time early in the morning or in the evening after work. This is definitely the main reason I run commute! I have a toddler at home so when I get off I like to spend my evenings with her. Then when she goes to bed I’m usually in lazy mode and I don’t have the motivation to grab my running shoes and head outside. I get my workout in as part of my daily routine which means I don’t have to make time for it later. (I also don’t have the chance to make excuses for all the reasons I can’t run if it’s my mode of transportation!)

And if you start run commuting why stop there? If you forgot something at the grocery store and it’s within your running distance why not strap on your backpack and run there? It’s nice to make running a part of your lifestyle!

October 25, 2018

After you’ve had fun carving your pumpkin, save the seeds and make a healthy snack with the pumpkin seeds.

 

ROASTED PUMPKIN SEEDS

  • 1 cup raw pumpkin seeds
  • 1/4 tsp extra virgin olive oil
  • Sprinkle of chili powder (you can also add paprika & cumin)
  • Sprinkle of sea salt & garlic powder

 

  1. Wash the seeds, toss them with the olive oil and mix well. Add your spices & mix again. You can also change up the spices to your taste!

 

  1. Lay them out on a baking sheet and bake for 8-10 minutes at 350 degrees or until golden. Just watch them so they don’t get too brown.

 

 

Enjoy!

 

Carole Woodstock, RHN

www.fuel4lifenutrition.com

May 17, 2018

Stay energized throughout the day by feeding your ‘fire’.

Ever go camping and wait until the fire is nearly out before putting on another log? Ridiculous. It just smolders and smokes a whole lot, but doesn’t catch fire. You sit there, frustrated, wishing you had not waited so long. Your body is the same: waiting until you’re really hungry and going hours without food, will cause your metabolism to extinguish rather than keep your fire burning with a constant glow. Instead, keep your flame burning bright with healthy snacks! You will avoid the lows and curb the temptation to binge on those irresistible, high-sugar, high-fat holiday treats.

 

Apple slices with almond butter? Yes please!

Here are some easy snack ideas to get you going:

  • Apple slices dipped in almond butter or sprinkled with cinnamon and chia seeds
  • Nut and seed mix (almonds, walnuts, sesame seeds, pumpkin seeds)
  • Dates stuffed with crunchy raw almonds (take out each pit and replace with an almond or almond butter & cinnamon)
  • Hard-boiled egg with raw veggies
  • Avocado with sunflower seeds & sea salt (remove pit and replace with seeds & dash of sea salt)
  • Celery sticks with natural peanut butter

Happy snacking!