October 25, 2025
After you’ve had fun carving your pumpkin, save the seeds and make a healthy snack with the pumpkin seeds.
ROASTED PUMPKIN SEEDS
- 1 cup raw pumpkin seeds
- 1/4 tsp extra virgin olive oil
- Sprinkle of chili powder (you can also add paprika & cumin)
- Sprinkle of sea salt & garlic powder
- Wash the seeds, toss them with the olive oil and mix well. Add your spices & mix again. You can also change up the spices to your taste!
- Lay them out on a baking sheet and bake for 8-10 minutes at 350 degrees or until golden. Just watch them so they don’t get too brown.
Enjoy!
Carole Woodstock, RHN
www.fuel4lifenutrition.com
Posted in Nutrition, Wellness by Carole Woodstock | Tags: Carole Woodstock, healthy living, Holistic Nutrition, Ottawa