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Running With Richelle – Top 5 Reasons To Consider Run Commuting

Have you ever considered run commuting? I started shortly after moving to Ottawa last summer and am hooked! Here are my top 5 reasons to consider running to and/or from work: 1. Beat the traffic! I don't know how many times over the past 9 months I have actually ran past backed up vehicles who are slowly crawling along. 2. If you have a desk job like most people do, this is a fantastic way…

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Running With Richelle – IT Band Syndrome

  What is IT Band Syndrome? Glad you asked! The iliotibial (IT) band is a thick band of fascia that runs from your pelvis to the outside of your knee. Repetitive bending and straightening of the knee while running can cause constant rubbing of the IT band over the bony parts of your knee. This constant friction can cause the IT band to become irritated and eventually inflamed resulting in pain. The pain is often…

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Running With Richelle – Shin Splints

  You know what's the worst? Pain along the shin that is caused by inflammation of the muscles that attach to the shin bone (aka the tibia). Shin splints. Thy name is evil. There are 2 types of shin splints as seen in the picture below. Pain along the outer front portion of the lower leg is called anterior shin splints. Pain along the back inside of the lower leg is called posterior shin splints.…

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About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

Latest

15Sep 20

Recovery Room

Feeling worn down? Maybe your muscles are sore from the…

Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm


Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm


Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm


Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm


Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm


Saturday: 8:00am-4:00pm/8:00 am-12:00 pm


Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

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