Electrolytes And Exercising

July 25, 2018

When you are training in the heat and sweating buckets, it is important to replenish lost electrolytes. Physical function may hang in the balance if electrolyte levels remain low after a workout. Resulting symptoms can include muscle fatigue, dizziness, and nausea. But the right sport drink can get those electrolytes back in the body, no sweat.

Commercial sports drinks contains load of sugar, which slows down the rate at which water enters the blood. They also are typically loaded with artificial ingredients, which isn’t doing your body any favors.

The best way to replace electrolytes is through real food. Instead of reaching for a commercial sports drink, try this electrolyte option that is good for your health and will save you money!

 

HOMEMADE ELECTROLYTE DRINK (Like homemade Gatorade)

– 1 cups of coconut water (unsweetened) – 1⁄4 cup of your favorite fruit juice (unsweetened) or fresh lemon or lime juice – A pinch of sea salt

Coconut Water is packed with electrolytes! Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes.

Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

Fuel4Life will help you optimize your health and energize you for life!

www.fuel4lifenutrition.com

Carole Woodstock, RHN, FIS, NCCP

Posted in Nutrition by Carole Woodstock | Tags: , , ,