MOTIVATE ME – JEN’S JOURNEY

August 16, 2018

I’m not easily motivated anymore. I used to snap to attention the minute I saw a quote – any quote. The door of my room as a teenager was full of silver-penned wisdom in a spiral pattern. I gobbled up inspirational speeches like I was starving.

These days, it takes more to move me. I’ve become a little desensitized to the parade of stock photos and inspirational phrases marching across my social media feeds. I understand that I Am Worthy. I get that I have to Persist to Succeed. So now what? I need some more good life lessons to chew on!

When I decided to go to the Can Fit Pro Fitness Conference this year, I was apprehensive but excited. Surely someone there could motivate me. I wanted to be moved.

I wasn’t disappointed. Having trouble being motivated? Try this:

  • Surround yourself with ‘better’ people. Stronger people. More flexible, more educated, more worldly, more affluent. It’s true what they say: if you’re the best in the room, you’re in the wrong room. I took an advanced flexibility class. I took a Pound: Rockout/Workout class. I learned about reflexive stabilization during the gait cycle (I know, sounds intense!). All of these seminars pushed my comfort zone, challenged my brain, and reminded me of how much I don’t know. It was bliss.

If you’re the best in the room, you’re in the wrong room.

  • Watch other people get motivated. Five of us shared an apartment. We were able to have some down time in between sessions together, sharing what we learned from our various experiences. The excitement in people’s faces and voices when they just clicked with some piece of knowledge or resonated with someone’s lecture is amazing. It’s like watching a kid open birthday presents. I get filled up by that glow, and I saw it everywhere. Lightbulbs were almost literally going off in people’s heads everywhere I looked. Looking at the ways others were moved lit me up.

Meeting of the nerd-minds between sessions.

 

  • Hit all the senses. Simply reading motivational quotes doesn’t do it for me now. But sitting in a room hearing Petra Kolber talk about Detoxifying Perfectionism using her own real life examples as well as motivational quotes is. Listening to a pump-me-up song is fine, but what’s better is holding onto a pair of RipStix and drumming the ground like a seasoned Rockstar while the music thumps through the room. Watching a Zumba class from outside the gym studio is cool, but feeling the collective energy of the dance and the music as you pass by one on the trade show floor is So. Much. Better.

    Waiting to rock the Pound class.

While I didn’t digest major life-altering messages this weekend, the content within the CanFit conference left me with lots to mull over. And despite my sensitization to motivation, I found that I was definitely spurred into action by what I saw, heard, and experienced.

 

Until next year, CanFitPro!

 

About the Author: Jen Wright is an RMT and the owner of Whole Therapy. She is an avid gym-goer and loves to lift heavy stuff.  She sees clients of all ages and stages, especially those who are engaged in bettering themselves.  She believes that pain-free is possible.  For more about Jen, click here.