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Experimenting With Your Wellness Formula

A treatment that eases your pain is a beautiful thing.

Something I didn’t fully appreciate until a few years ago is that there are multiple ways to ease your pain. Multiple approaches. Multiple practitioners.
I irritated my elbow paddling last week, and I could have seen any number of people to fix it.
This time around, I got dry needling, acupuncture, and some manual therapy from Asif at Lancaster Rd.
He used a technique I hadn’t had before: the combination of dry needling and acupuncture at the same time, followed by muscle work and mobilization of the joints at the elbow and neck.
It worked beautifully, and had an added bonus of being less intense (as needling tends to be).

The Lesson Here Is..

Don’t get stuck in a treatment rut. Experiment with different modalities and practitioners. You might stumble upon the perfect Wellness Formula for you.

And if you’re still debating how to begin your wellness journey, take the quiz to see what treatment type is a good fit for you starting out!

Jen Wright, Clinic Founder, Registered Massage Therapist

Jen Wright is an RMT and  Founder of Whole Therapy. She is passionate about real, attainable wellness and educating as many people as she can about it.  She believes that pain-free is possible.

About Us

At Whole Therapy, we believe that two heads are better than one. Our team works together to help people: It’s simple. Because one therapy is not always the one for everyone. We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.


Clinic Hours/Reception Hours

Mon: 7:30 am-7:00 pm/8:00 am-5:00 pm

Tues: 7:30 am-7:00 pm/8:00 am-5:00 pm

Wed: 7:30 am-7:00 pm/8:00 am-5:00 pm

Thurs: 7:30 am-7:00 pm/8:00 am-5:00 pm

Friday: 7:30 am-7:00 pm/8:00 am-5:00 pm

Saturday: 8:00am-4:00pm/8:00 am-12:00 pm

Sunday: By Appointment Only
**Individual Practitioner Hours May Vary

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