Ah, the sugar rush of Halloween. It doesn't just last one day, or a week... admit it, there's a pillowcase of candy in your kid's bedroom that you're going to raid for months after trick or treating ends. Don't have kids? Ah, well that's better... but you're an adult. You…
I’ve said before that growth is my only goal. In my opinion, having the full human experience means that we immerse ourself in both the comforts and discomforts of life, and allow ourselves to really feel all the feelings we have (including the negative ones). As kids, we’re obsessed with…
Fun, tasty fall smoothies. Use some fresh fall produce from your local farmers market. Oatmeal Pear Smoothie 1 large pear 1/2 cup almond milk 1/4 cup vanilla yogurt 1/4 cup rolled oats 1 cup ice cubes 1/2 tbsp maple syrup 1 tbsp almond butter 1/2 tsp ginger Blend & Enjoy …
If you haven't read Part three of this blog series, click here to check it out! Failure is never a matter of 'if', but 'when'. When you set a goal for yourself, what you're really doing is saying, "The person I am now is going to become the person who…
If you haven't read Part two of this blog series, click here to check it out! Feeling good again (or for the first time) involves two components: The feeling part (ie how your body feels, moves, cooperates, functions), and the believing part. Our beliefs about everything are reflected in our lives. If I believe…
If you haven't read Part one of this blog series, click here to check it out! If I think about “feeling good”, it’s more than just being fit. It’s feeling strong. 💪 It’s looking good in my clothes (and without them!) 🤭 It’s eating well, sleeping well, and practicing proper…
A return to being fit I haven’t always been fit. In fact, I’d say about half my life thus far has been evenly split between ‘likes barbells but obviously likes tacos’ and ‘just obviously likes tacos’. 🌮 I was a soft teenager, very un-sporty. Couldn’t run for a minute without…
Last night I had the pleasure of attending a Women's Business Network event with a group of phenomenal women. We spoke about building each other up, which is so important, especially considering the events happening in our world. We wrote letters to friends with sincere love in our hearts, and…
Hey everyone, Lindsay here! Let's talk Physiotherapy for a sec. Inquiries galore about Physiotherapy. A plethora if you will, of inquiries. Here are a few comments that I have heard from friends, acquaintances, people in our community, and individuals that have called in to the clinic looking to treat their…
Greetings and salutations! previously, we asked Asif Bux, our Physiotherapist over at the Lancaster clinic to help clarify some common misconceptions about Physiotherapy. Here's part 2 of the conversation. Enjoy! “Isn't Physiotherapy for athletes and really active people. That’s not me.” People often describe Physiotherapists as the treating of sports…