14 years a therapist I still remember my first ever client. Summer, 2006. A man from Toronto, in town on business, coming in with his longtime girlfriend (a regular client). I was the New Therapist, having received my certification only days before, and I was the perfect one to massage…
Hello everyone! Yesterday was my first day back to work as a RMT and it was …something else. I went in feeling nervous and anxious because this was the longest time I would be away from my home AND my dog. It was scary. So, to cope I decided to…
UPDATED June 12, 2022 BOOK NOW **NEW AS OF JUNE, 12 2022: - Do I have to wear a mask to my appointment? As of June 12, 2022, masking is no longer required in Ontario outside of the following: Long-term care and retirement homes Ottawa Public Health clinics Under current federal travel…
Even while closed for social distancing, Whole Therapy is stepping up to support front line healthcare heroes and first responders across Canada during this time. Please share widely to support those in the Covid 19 battle lines. Our Integrative Therapist David Gilbert is now providing ongoing no charge mental health…
Tele-rehabilitation is a method of treating clients and patients through a secure, online portal, from the comfort of THEIR own home. Whole Therapy is now offering online sessions for physiotherapy, personal training, and integrative therapy as of March 23, 2020! We can assess, treat, coach, and train through this new…
The Functional Movement Assessment Picture this: you're heading to the gym for a workout. Are you excited? Nervous? Finding excuses to dive back under the covers? Feelings about workouts and gym spaces vary vastly. Common amongst us all, however, is a desire for our bodies to look good and move well. And…
Do you suffer from Tech Neck? What is Tech Neck?? A term coined by a chiropractor, ”tech neck” refers to overuse syndrome or a repetitive stress injury in your neck from looking at your mobile electronic device for too long. It sounds crazy, but this is the world we live…
Concussion or whiplash, whiplash or concussion. Do you know the difference? Check out this video to get the info! And if you're still unsure, feel free to give us a call at 613-599-2311 or email us. Concussion management appointments and Chiropractic adjustments with Dr. Turner are available now. Book yours…
Flashbacks often leave people feeling powerless and frustrated. They’re taken on a ride against their will which only reinforces the trauma. One tool my clients report finding very helpful is free, simple, safe and grounding. Start off by practicing it in a safe place while not experiencing a flashback. Use…
A few years ago, I was exposed to Picture Tapping Techniques during ongoing continuing education in my field. I was profoundly impressed by this marriage of EFT Tapping and Art Therapy and continued on to enroll in all available training and advanced courses. PTT doesn’t replace EFT. It’s just one…