Many of my clients have tried therapy in the past, and report that their sessions have always been fifty minutes long. This seems reasonable. It allows therapists time to regroup, pull up case notes, get ready for the next client and run their practices efficiently. Some, realizing the amount of…
I’ve always believed that I could make a difference. Health is a gift. A strong body is a blessing. Living without pain is the goal. Every day at Whole Therapy, we give that to people, and it drives me forward. My goal in business is to have a team of…
Did you know? When we feel stressed, our minds send signals to our bodies. The body then creates its own stress responses and ships those back to the brain, and in effect, tells the brain to be even more stressed. So what do we do about this? How do we…
A treatment that eases your pain is a beautiful thing. Something I didn’t fully appreciate until a few years ago is that there are multiple ways to ease your pain. Multiple approaches. Multiple practitioners. I irritated my elbow paddling last week, and I could have seen any number of people…
Last night I had the pleasure of attending a Women's Business Network event with a group of phenomenal women. We spoke about building each other up, which is so important, especially considering the events happening in our world. We wrote letters to friends with sincere love in our hearts, and…
Hey everyone, Lindsay here! Let's talk Physiotherapy for a sec. Inquiries galore about Physiotherapy. A plethora if you will, of inquiries. Here are a few comments that I have heard from friends, acquaintances, people in our community, and individuals that have called in to the clinic looking to treat their…
Greetings and salutations! previously, we asked Asif Bux, our Physiotherapist over at the Lancaster clinic to help clarify some common misconceptions about Physiotherapy. Here's part 2 of the conversation. Enjoy! “Isn't Physiotherapy for athletes and really active people. That’s not me.” People often describe Physiotherapists as the treating of sports…
The mind and body are intimately linked. Everything that happens in the body affects the mind and vise versa. And this is true all the way down to our genes. Picture this: every one of our genes is like a slider switch on a sound board at a music festival.…
It was my birthday a couple of weeks ago, and thinking of it I’m filled with gratitude. I’ve had the pleasure of 39 birthdays now, and rather than feeling an impending sense of doom as 40 looms around the corner, I feel calm. Settled. Years ago, on my 20th birthday,…
