I’ve been making my living putting my hands on people for nearly a decade now. Hundreds of bodies have been on my table, living and breathing. Wanting pain relief and to relax, wanting comfort and care. My hands have lain on all of them, kneaded, pressed, squeezed. Coaxed the trigger…
1. Your posture: Yes, it can be as simple as how you hold yourself when you are standing before bending forward. If you stand slouched, you may be rotating your pelvis forward, or anteriorly. This pulls the bone where the hamstrings connect upwards, lengthening your hamstrings before you even start…
Do you ever just sit back at the end of the day to reflect, or sit back and enjoy life? Me either. But over the Christmas holidays I had some time to do just that, and the relaxation I felt from it made me wonder why I didn't take time…
A key aspect of excellent performance, at work, sport, or leisure is a finely tuned nervous system. Literally every task that you will perform in your day is directly controlled or influenced by how well your central nervous system is firing. This is why coffee tends to be such a…
“Take your time,” I say quietly as I back out of my treatment room and close the door. I head toward the kitchenette to wash my hands, and on my way I observe Bailey and Dr. Damien in lively discussion about neck pain. Bailey sees me and joins me in…