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Controlling Urges

Ah, the sugar rush of Halloween. It doesn't just last one day, or a week...  admit it, there's a pillowcase of candy in your kid's bedroom that you're going to raid for months after trick or treating ends. Don't have kids? Ah, well that's better... but you're an adult. You…

Pressing on Pain Points to Grow

I’ve said before that growth is my only goal. In my opinion, having the full human experience means that we immerse ourself in both the comforts and discomforts of life, and allow ourselves to really feel all the feelings we have (including the negative ones). As kids, we’re obsessed with…

Top 3 Tips From A Guy Who Sits At A Desk All Day

Working Monday to Friday, 9-5. Most office workers will have this in common.  Want to know another thing many of us have in common? Ignoring our bodies when they are giving clues about repetitive postural habits and movements. We've gotten so good at tuning out that little voice in our…

How long does it take to feel good (Part 3: Problems and Solutions)

If you haven't read Part two of this blog series, click here to check it out! Feeling good again (or for the first time) involves two components: The feeling part (ie how your body feels, moves, cooperates, functions), and the believing part. Our beliefs about everything are reflected in our lives. If I believe…

How long does it take to feel good (Part 2: The Plan)

If you haven't read Part one of this blog series, click here to check it out! If I think about “feeling good”, it’s more than just being fit. It’s feeling strong. 💪 It’s looking good in my clothes (and without them!) 🤭 It’s eating well, sleeping well, and practicing proper…

How Long Does it Take to Feel Good?

A return to being fit I haven’t always been fit. In fact, I’d say about half my life thus far has been evenly split between ‘likes barbells but obviously likes tacos’ and ‘just obviously likes tacos’. 🌮 I was a soft teenager, very un-sporty. Couldn’t run for a minute without…

Sharing The Torch: Whole Therapy Steps up its Game

I’ve always believed that I could make a difference. Health is a gift. A strong body is a blessing. Living without pain is the goal.  Every day at Whole Therapy, we give that to people, and it drives me forward.  My goal in business is to have a team of…

Your Personal Wellness Formula

A treatment that eases your pain is a beautiful thing. Something I didn’t fully appreciate until a few years ago is that there are multiple ways to ease your pain. Multiple approaches. Multiple practitioners. I irritated my elbow paddling last week, and I could have seen any number of people…

Dear Friend: You Are Enough

Last night I had the pleasure of attending a Women's Business Network event with a group of phenomenal women. We spoke about building each other up, which is so important, especially considering the events happening in our world. We wrote letters to friends with sincere love in our hearts, and…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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Clinic Hours

Mon – Fri: 8am -7pm

Sat: 8am – 2pm

Sun: 8am – 2pm

Individual Practitioner hours vary – check our online booking site for more information.

Reception Hours vary – please leave us a message or an email and we will get back to you as soon as possible.

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