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It’s All About The Water

With up to 70% of our bodies made up of water, it is a vitally important nutrient and one which many of us do not get enough of regularly. Water plays many important roles: It helps to remove toxins from the body; it nourishes our body’s cells and enables many…

Pregnancy & Exercise: Did You Know?

Did you know that you CAN exercise while pregnant, even if you haven't really been that active prior to pregnancy? We just have to ADJUST what you will be doing. Important factors to keep in mind while exercising: ✔️ check your intensity – target heart rate zones should be on your…

Lessons Learned from Sparta

Life is like a Spartan Race. No, seriously. Let me explain. On June 5, 2015 I participated in the annual Spartan Sprint at Edelweiss Ski Resort. Being a relatively fit individual, I felt I was pretty prepared for the upcoming 5 km obstacle course race. Spartan was to be conquered…

Letting Go Of Scary Imaging Results

I want to preface by saying that medical imaging technology has developed into something amazing. The amount of stuff we can see without actually cutting into the body is phenomenal. Sounds morbid, I know, but it’s true! Medical imaging can be very valuable in identifying serious medical conditions such as…

Needling Techniques in Physiotherapy

It’s Wednesday, and I’ve noticed that I’ve been performing a lot more needling techniques over the last week (with quite a bit of success!). This has inspired me. I feel like writing a series of blogs on the use of needling techniques in the practice of physiotherapy. Today’s goal is…

Are you a Desk Potato?

Often, we go from sitting at work all day to sitting on a couch all evening. Desk potato to couch potato.  I haven't worked in an office setting in a long time, but I can remember the endless hours at my desk, followed by the long seated car ride home,…

The Concept of Touch (Part Two)

Remember when we talked about cuddling? The importance of touch extends much farther than our adult lives. Babies not only benefit from touch, they flourish under it. Now most people can't let babies go when they are around, constantly wanting to hold them or passing them to someone else to…

Our 3 Favourite Cheesy Wellness Sayings

Originally written by Bailey Gresham, RPT Anyone who knows me knows I like inserting my quirky attitude into educational sessions.      Here are some of my favourite cheesy phrases.   1. Motion is lotion. Correct, AND it rhymes! Many joint surfaces depend on movement for nutrition. Your articular cartilage, discs…

The Concept of Touch (Part 1)

I assume that we have all heard about this new fan-dangled cuddling service, right? Ok, if you haven't here's the scoop: you pay someone to crawl up next to you for an hour and cuddle. Sounds simple right? Although there may be many benefits to cuddling with someone (see part…

Icing (and not the Frosting on the Cake)

Anyone who knows me knows I am a big believer in staying up-to-date on the most current literature and eating icing on cake. It’s important to know when the scientific community supports the crazy things we get our clients to do in clinic. I think it is also important to…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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Mon – Fri: 8am -7pm

Sat: 8am – 2pm

Sun: 8am – 2pm

Individual Practitioner hours vary – check our online booking site for more information.

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