Pregnancy & Exercise: Did you know?

March 15, 2018

Did you know that you CAN exercise while pregnant, even if you haven’t really been that active prior to pregnancy? We just have to ADJUST what you will be doing.

Important factors to keep in mind while exercising:
✔️ check your intensity – target heart rate zones should be on your radar
✔️ your intensity should be somewhat hard
✔️ you should be able to carry on a conversation throughout your workout.

FYI: Target Heart Rate Zones based on your pre-pregnancy fitness level:
❤️ low or active- target 130-145 BPM
❤️ fit – target 140-160
❤️ obese – target 100-120

💡Remember: do NOT do Valsalva manoeuvre (holding your breath while you are exerting yourself ie, lifting a box off the floor) as it can increase your blood pressure and increase your chances of non-functional diastasis recti. Instead, exhale on exertion and inhale on relaxation.

‼️Important! You are not training for a competition, YOU ARE WORKING OUT TO MAINTAIN YOUR FITNESS LEVEL.

Working out during pregnancy will help you during your labour and delivery, but it has also been shown to have positive effects on your baby and their APGAR scores!

📣Disclaimer!! STOP if you have shortness of breath, chest pain, painful uterine contractions, vaginal bleeding, gush of fluid, dizziness or faintness.

Click Here for more practical tips and helpful info on your pregnancy!