I have a very personal connection to the world of Motor Vehicle Accidents (MVA). Like up-close and personal. And when I think back to my time living in that world of hurt and fear, I wish that I had known then what I know now. My goal with this blog…
Ok friends, here's a question for you. Have you ever had one of these moments, where you bend down to pick something up, maybe a sock, or toy your kid has left on the floor, or just maybe it's one of those epic sneezes that completely throw you off kilter…
What is IT Band Syndrome? Glad you asked! The iliotibial (IT) band is a thick band of fascia that runs from your pelvis to the outside of your knee. Repetitive bending and straightening of the knee while running can cause constant rubbing of the IT band over the bony…
Dictionary.com defines change as the following: CHANGE verb (used with object), changed, changing. To make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone: To change one's name; to change one's opinion; To change the course of history. What a simple, easy to understand, straight to the point definition. And yet, as simple as it is to understand, why then do we humans have so much trouble implementing change into our own lives? I’m not…