Stories help. Ours isn't tragic, nor remarkable, nor is it resolved. But just like your story, and your neighbor's, and your dad's, ours is unique to us. I share our story to help find meaning within this crisis; I would love to hear your stories, too. We decided to close…
UPDATED June 12, 2022 BOOK NOW **NEW AS OF JUNE, 12 2022: - Do I have to wear a mask to my appointment? As of June 12, 2022, masking is no longer required in Ontario outside of the following: Long-term care and retirement homes Ottawa Public Health clinics Under current federal travel…
Tele-rehabilitation is a method of treating clients and patients through a secure, online portal, from the comfort of THEIR own home. Whole Therapy is now offering online sessions for physiotherapy, personal training, and integrative therapy as of March 23, 2020! We can assess, treat, coach, and train through this new…
Do you suffer from Tech Neck? What is Tech Neck?? A term coined by a chiropractor, ”tech neck” refers to overuse syndrome or a repetitive stress injury in your neck from looking at your mobile electronic device for too long. It sounds crazy, but this is the world we live…
Concussion or whiplash, whiplash or concussion. Do you know the difference? Check out this video to get the info! And if you're still unsure, feel free to give us a call at 613-599-2311 or email us. Concussion management appointments and Chiropractic adjustments with Dr. Turner are available now. Book yours…
We have all seen when a person shows up with circular hickey-like bruises on their body. I remember witnessing this for the first time and thinking “What the heck is that?! And why would anybody do that to themselves?!” Or even, “What happened to that person?!” Well guess what, you…
As soon as the word acupuncture is said, a lot of people's initial thoughts are "needles, sh*t!" Myself included. I am not a fan of needles, shots or giving blood. With this in mind, you better believe that my experience was quite interesting to say the least. I was challenging…
What is IT Band Syndrome? Glad you asked! The iliotibial (IT) band is a thick band of fascia that runs from your pelvis to the outside of your knee. Repetitive bending and straightening of the knee while running can cause constant rubbing of the IT band over the bony…
If the cold winter and ice covered sidewalks has you moving your runs indoors, give these treadmill workouts a try! I get very bored on the treadmill and have a hard time running more than 5km! However, these interval workouts help me spice things up a bit! Disclaimer: If…
