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CHANGE AND SEA MONSTERS

Dictionary.com defines change as the following: CHANGE verb (used with object), changed, changing. To make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone: To change one's name; to change one's opinion; To change the course of history.  What a simple, easy to understand, straight to the point definition.  And yet, as simple as it is to understand, why then do we humans have so much trouble implementing change into our own lives? I’m not…

Creating Space in my Mind with Karate

I’m on a mission to “create space” in my head.  That was part of my homework when I had my nutritional consult recently, and I’ve been searching for it ever since. Meditation is the obvious choice for opening the mind, but meditation, it should be said, is like stabbing myself…

The Courage to be Vulnerable

I’m standing naked in front of my full-length mirror. This is my exercise in exiting my comfort zone today, and boy, is it ever working. Having grown up in a rather liberated household, I’ve always been comfortable disrobing in front of others in a changeroom, or around family. Disrobing in…

Letting Go Of Scary Imaging Results

I want to preface by saying that medical imaging technology has developed into something amazing. The amount of stuff we can see without actually cutting into the body is phenomenal. Sounds morbid, I know, but it’s true! Medical imaging can be very valuable in identifying serious medical conditions such as…

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At Whole Therapy, we believe that two heads are better than one.

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