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100 HAPPY DAYS: A Positivity Project

Happiness doesn’t happen by accident. They say we are in charge of how we feel, and I believe it, even though during some of my lower moments I’d like someone else to blame. I’m 35 days into a personal project on happiness, and I’m already living proof that we can…

Motivate Me – Jen’s Journey

I’m not easily motivated anymore. I used to snap to attention the minute I saw a quote – any quote. The door of my room as a teenager was full of silver-penned wisdom in a spiral pattern. I gobbled up inspirational speeches like I was starving. These days, it takes…

Seventh Time’s A Charm – Jen’s Journey

That Day in June, we had a conversation in the van. “I think we should probably throw in the towel,” Husband Jamie said, “it’s been a long while and nothing’s happened. And I’m turning 40 soon.  I don’t think I want to start a whole fertility process.” “It’s been almost…

Celebrate the Little Things

Got my red belt in karate this weekend. My first coloured belt; I’m no longer the lowest on the totem pole! My gi has pizzazz now: and I’m proud fit to burst. So often, in the dojo and out in the world, I see people brushing off their achievements. “Yeah, I…

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At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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