For soft tissue injuries – that is everything from a sprain to a strain or tear to tendinitis – reducing inflammation becomes your biggest objectives, thus your perspective on nutrition has to shift. Your focus is now fighting inflammation and fueling repair. There's something about knowing that eating clean can…
If the cold winter and ice covered sidewalks has you moving your runs indoors, give these treadmill workouts a try! I get very bored on the treadmill and have a hard time running more than 5km! However, these interval workouts help me spice things up a bit! Disclaimer: If…
When I see a runner in our clinic my first goal is to get them pain free again. Once I accomplish this I then need to analyze their running form and try to correct any poor body mechanics they might have. Heel striking and excessively swinging the arms, rotating the…
Having difficulty staying motivated to continue running throughout the winter months? Why not consider joining one of these FREE running groups? Bushtukah Stittsville Trail Running Group This friendly welcoming group either trail runs or snowshoe runs every Saturday morning at 8:30am. They choose a different location every Saturday. I…
Boost your immune system to fight the cold and flu! Fun fact: 80% of your immune system is housed in the lining of your digestive tract. The remaining 20% is circulating in the blood stream. This means that the long- term ticket to strong immunity is great digestive function. It…
Trying to motivate yourself to run throughout the winter months can be a struggle, but trying to stay injury free while you run throughout the winter months can be even more of a challenge! Check out these winter running tips that should help keep you running consistently all year long…
Last week I described a great glute max test that you can do to assess for weakness and asymmetry. So if you did the test and realized you have weakness and are wondering what to do about it; continue reading! Why is it important for runners to have strong glutes?…
Last week I discussed how much targeting my glutes has helped improve my running performance over the past 2 months. For those of you who have been wondering if your own glutes are up to par, here is a helpful follow up blog! This is a great test for glute…
Oh, hello there. First time in the clinic? You probably have a few questions. Well, we're here to help so let's get you started. The main goal of an initial assessment is to determine possible causes of your injury or impairment. We also ask: What can we do to remove…
2 months ago my husband and I made a very big move. We sold our home in Labrador, packed up our truck and our camper and hit the dirt road (literally) to move to Ottawa. I worked as a physiotherapist for 9 years at the hospital in Goose Bay, so…