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Self Care Hack – Just Breathe

As an Integrative Therapist I have many supplementary tools and resources to help clients become more self-secure. Breath techniques are one small but useful tool. Breath is one of the most critical requirements for human life and how we use it profoundly influences our entire being.  Quite literally, how we …

EFT & SELF-SABOTAGE

Self-sabotage. The art of subconsciously preventing ourselves from reaching the dreams and goals we think we desire. This takes many forms and comes from a variety of root causes. One of the most insidious and frustrating is what Dr. Lewis Engel Ph.D and Tom Ferguson M.D. call “Imaginary Crimes”. Our…

FINDING GRATITUDE AND WHY IT MATTERS

Gratitude is an emotion we typically don’t pay much attention to in our busy lives. We’re vaguely pleased or feel lucky when things work out well, but that’s about it. Turns out that’s a big mistake. We’re missing out on something really important; and it’s free.  Research shows that being…

Empathy VS Compassion

Empathy.  The common assumption is that the more we have, the better a person we are.  As with so many things in life, an “element of truth” is a very different thing than ‘the whole truth.  As an Integrative Therapist I get to see the results of this unexamined belief.…

Recovery from Grief

During well over a decade of using Emotional Freedom Techniques (EFT or Tapping) in my practice, I’ve worked with many individuals suffering various stages of loss.  We all face grief or loss at some point in our lives. For most it’s a painful but appropriate honoring and recognition of that…

EFT And Attachment Styles

Somewhere in this world might be a child who had perfect parents and unbelievably good luck.  Always nurtured, never feeling insecure or threatened.  The other 99.9999% of us haven’t been so lucky.  The degree to which we are unlucky can have profound effects and cause a constant cycle of failed relationships…

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At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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