EFT and Anger Part Two – The Anger Iceberg

When I’m working with clients with anger issues, there are always layers and aspects.

We start with the dominant feelings at that moment about a given situation, then use advanced Emotional Freedom Techniques or Picture Tapping Techniques to allow the conscious and subconscious minds to examine the issue from all sides, reprocess it and finally remove the “Big T” or “Little T” traumas attached.

As we do, one by one each of the layers underneath come to light for the same attention.  These techniques are very gentle so the work is safe and clients are not re-traumatized. The following diagram  from the Gottman Institute illustrates this very well.

 

When anger is getting in the way of living the life you want, consider booking an appointment with me, David Gilbert, Integrative Therapist.

Yours in health and wellness.