During well over a decade of using Emotional Freedom Techniques (EFT or Tapping) in my practice, I’ve worked with many individuals suffering various stages of loss. We all face grief or loss at some point in our lives. For most it’s a painful but appropriate honoring and recognition of that…
Somewhere in this world might be a child who had perfect parents and unbelievably good luck. Always nurtured, never feeling insecure or threatened. The other 99.9999% of us haven’t been so lucky. The degree to which we are unlucky can have profound effects and cause a constant cycle of failed relationships…
I’m staring at my feet. I’ve been staring at my feet for the last two minutes, trying not to distract myself. My feet are planted into my vibrant purple yoga mat. My knees are bent just a little, and my upper body is flopped over, my arms hanging down by…
I’m healing this week, from a bit of a wounded pride. I have tried and failed to do at least 4 fitness shows. I did succeeded once, but in hindsight, I feel like I might have only succeeded at the hands of Trainer Jamie, who basically pulled me along and…
I’ve been making my living putting my hands on people for nearly a decade now. Hundreds of bodies have been on my table, living and breathing. Wanting pain relief and to relax, wanting comfort and care. My hands have lain on all of them, kneaded, pressed, squeezed. Coaxed the trigger…
Do you ever just sit back at the end of the day to reflect, or sit back and enjoy life? Me either. But over the Christmas holidays I had some time to do just that, and the relaxation I felt from it made me wonder why I didn't take time…
