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Jen’s Journey – Going Dormant

Remember, I say to myself as I try and fail to get motivated, it’s August. You’re dormant this month. Going dormant is a practice that I’ve begun to develop within myself. And it started with a quote: Be kind to yourself. Nothing in nature blooms all year. When I read…

The Courage to be Vulnerable

I’m standing naked in front of my full-length mirror. This is my exercise in exiting my comfort zone today, and boy, is it ever working. Having grown up in a rather liberated household, I’ve always been comfortable disrobing in front of others in a changeroom, or around family. Disrobing in…

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At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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