In April I had the opportunity to speak at a Women's Business Network breakfast, and I spoke about a topic that I deem extremely important. Read on to find out how to start listening to the language of your body. Your body is great. I’ve said this before in another…
I’m standing naked in front of my full-length mirror. This is my exercise in exiting my comfort zone today, and boy, is it ever working. Having grown up in a rather liberated household, I’ve always been comfortable disrobing in front of others in a changeroom, or around family. Disrobing in…
Last night, I laced up my new sneakers and went for my first run of the season. Here’s a snippet of my inner monologue: Oh wow. Amazing. These shoes feel so comfy; I can’t wait to tackle this run! Ugh. Definitely not moving as well as I did the last…
This diet thing isn’t working. It’s making me miserable, in fact. Not in the overt, I’m-so-hungry-shoot-me-now way that it did last time. This time it’s a slow and subtle road to misery. I’m munch-y, not hungry, all the time. I don’t feel like my body is crazily burning fuel like…