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Self Compassion: How To Find It & Why We Need It

Emotional resiliency. We now know that one of emotional resiliency’s most foundational elements is having learned self compassion as a child. A whole generation grew up with the drum beat of self-esteem. Parents, teachers, all preaching self-esteem. But that is a shaky pedestal to stand on. It depends entirely on…

Combating (excessive) Fear Of Covid-19

  The advent of the Covid 19 virus has brought radical changes to the ways we connect with people and the world around us. Health departments have given the best advice they could based on their limited and evolving understanding of this particular Covid virus, but the level of uncertainty…

First Aid for PTSD Flashbacks

Flashbacks often leave people feeling powerless and frustrated.  They’re taken on a ride against their will which only reinforces the trauma.  One tool my clients report finding very helpful is free, simple, safe and grounding.  Start off by practicing it in a safe place while not experiencing a flashback.  Use…

Picture Tapping Techniques or PTT

A few years ago, I was exposed to Picture Tapping Techniques during ongoing continuing education in my field. I was profoundly impressed by this marriage of EFT Tapping and Art Therapy and continued on to enroll in all available training and advanced courses. PTT doesn’t replace EFT. It’s just one…

Frailty & EFT – Winning Back Your Emotional Freedom

  Did you know that physical strength is now recognized as one of the most important health stats for predicting both healthy lifespan and lifespan itself? The most advanced research now shows that our lean muscle mass affects every single aspect of our metabolism. Even cancer risks and outcomes for…

Relief From Trauma With Emotional Freedom Techniques

  One day a client came to see me with severe anxiety and dread about an upcoming hospital procedure. Ninety minutes later, he reported the anxiety and dread were totally gone. It just wasn’t an issue anymore. So what happened? EFT allows the conscious and subconscious mind to collaborate in…

The Placebo Effect VS The Nocebo Effect

The placebo effect: Often called the expectancy effect, it’s the ability of our minds to powerfully influence healing in the body. Most are familiar with this concept, with many caring physicians integrating it into their practice to enhance the benefits of whatever treatments they prescribe.  The dark side of the…

STAGE FRIGHT – EFT TO THE RESCUE

Stage fright and fear of public speaking are some of the most common powerful fears in our society. Why would this be? In almost every case, logically there’s nothing to fear. We’re not going to be physically harmed, people aren’t likely to throw tomatoes at us, so why such visceral…

EFT & SELF-SABOTAGE

Self-sabotage. The art of subconsciously preventing ourselves from reaching the dreams and goals we think we desire. This takes many forms and comes from a variety of root causes. One of the most insidious and frustrating is what Dr. Lewis Engel Ph.D and Tom Ferguson M.D. call “Imaginary Crimes”. Our…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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Mon – Fri: 8am -7pm

Sat: 8am – 2pm

Sun: 8am – 2pm

Individual Practitioner hours vary – check our online booking site for more information.

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