A highly accomplished, intelligent woman was referred to me for stress and self sabotage. She wanted to accomplish more in her life, but it felt like a struggle. Part of her was ambitious to reach the new goals and visions she had set for herself. But with her subconscious mind…
Did you know? When we feel stressed, our minds send signals to our bodies. The body then creates its own stress responses and ships those back to the brain, and in effect, tells the brain to be even more stressed. So what do we do about this? How do we…
Are you feeling sluggish, perhaps run down? Is that seasonal slump hitting you? Yep, you guessed it. Winter Is Coming Self care is KEY during the winter season! Longer nights and shorter days means less vitamin D and sun rays. At this time of year, it is crucial to step…
One of the reasons that diets often backfire is because people restrict too much. They allow the number of calories they consume to drop below their resting metabolic rate, or the basic amount of energy or calories needed to run our metabolism for the day. Eating less than your resting…
1. Forward Head Posture: We live in a very forward-driven society. Laptops, cell phones, and tablets are at our disposal. Our world is designed to be right in front of us! Unfortunately, this leaves billions of people in forward head posture, placing undue stress on the neck. In a neutral…