Remember, I say to myself as I try and fail to get motivated, it’s August. You’re dormant this month. Going dormant is a practice that I’ve begun to develop within myself. And it started with a quote: Be kind to yourself. Nothing in nature blooms all year. When I read…
Are you feeling sluggish, perhaps run down? Is that seasonal slump hitting you? Yep, you guessed it. Winter Is Coming Self care is KEY during the winter season! Longer nights and shorter days means less vitamin D and sun rays. At this time of year, it is crucial to step…
As with any medical condition, having a plan of action for controlling your arthritis can only help you deal with the effects on a day to day basis. These three tips are a great start. Enlist the help of healthcare professionals to help monitor your condition, develop strategies to reduce…
