One day, a lifetime ago, when he was neither my Husband or my Trainer, Jamie and I walked a block together to get a coffee. The wind was strong that early Spring day, and I braced myself against the icy gusts as I walked. Jamie glanced at me as he…
Remember, I say to myself as I try and fail to get motivated, it’s August. You’re dormant this month. Going dormant is a practice that I’ve begun to develop within myself. And it started with a quote: Be kind to yourself. Nothing in nature blooms all year. When I read…
14 years a therapist I still remember my first ever client. Summer, 2006. A man from Toronto, in town on business, coming in with his longtime girlfriend (a regular client). I was the New Therapist, having received my certification only days before, and I was the perfect one to massage…
I’m training for a spartan race in July. It’s a bigger one than I’ve done in the past - 15 kms instead of 5. The race takes the participants up and down Calabogie Peaks, winding through 25 strategically placed obstacles along the way. I will have to scale walls, crawl…
I believe in signs. I think that if we are open to receiving signals from the Universe (or whatever you believe in) we will find our path more clearly laid out for us. What is a sign, really? It's either the confirmation we are on the right track (I signed…