(Check out the video version of this post HERE). There's a place between "I'm injured" and "I'm functioning normally" and it doesn't get looked at very often. Have you ever had an injury? Did you get it looked at? Whether you did or not, you probably reached a place with…
The Functional Movement Assessment Picture this: you're heading to the gym for a workout. Are you excited? Nervous? Finding excuses to dive back under the covers? Feelings about workouts and gym spaces vary vastly. Common amongst us all, however, is a desire for our bodies to look good and move well. And…
For soft tissue injuries – that is everything from a sprain to a strain or tear to tendinitis – reducing inflammation becomes your biggest objectives, thus your perspective on nutrition has to shift. Your focus is now fighting inflammation and fueling repair. There's something about knowing that eating clean can…
