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Celebrate the Little Things

Got my red belt in karate this weekend. My first coloured belt; I’m no longer the lowest on the totem pole! My gi has pizzazz now: and I’m proud fit to burst. So often, in the dojo and out in the world, I see people brushing off their achievements. “Yeah, I…

The Courage to be Vulnerable

I’m standing naked in front of my full-length mirror. This is my exercise in exiting my comfort zone today, and boy, is it ever working. Having grown up in a rather liberated household, I’ve always been comfortable disrobing in front of others in a changeroom, or around family. Disrobing in…

Time for a Diet Change

This diet thing isn’t working. It’s making me miserable, in fact.  Not in the overt, I’m-so-hungry-shoot-me-now way that it did last time.  This time it’s a slow and subtle road to misery.  I’m munch-y, not hungry, all the time. I don’t feel like my body is crazily burning fuel like…

When Your Jeans Hold The Power

"I hate my jeans."  Ever said that? I have big legs.  Always have.  “Solid”, or “strong” if you’re trying to be tactful, but big nonetheless.  Stocky is how I have always been built – I can see my chubby little legs powering me around in pictures of my childhood.  I…

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At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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