skip to Main Content

Creating Space in my Mind with Karate

I’m on a mission to “create space” in my head.  That was part of my homework when I had my nutritional consult recently, and I’ve been searching for it ever since. Meditation is the obvious choice for opening the mind, but meditation, it should be said, is like stabbing myself…

The Courage to be Vulnerable

I’m standing naked in front of my full-length mirror. This is my exercise in exiting my comfort zone today, and boy, is it ever working. Having grown up in a rather liberated household, I’ve always been comfortable disrobing in front of others in a changeroom, or around family. Disrobing in…

Seeing Failure in a New Light

I’m healing this week, from a bit of a wounded pride.  I have tried and failed to do at least 4 fitness shows.  I did succeeded once, but in hindsight, I feel like I might have only succeeded at the hands of Trainer Jamie, who basically pulled me along and…

Time for a Diet Change

This diet thing isn’t working. It’s making me miserable, in fact.  Not in the overt, I’m-so-hungry-shoot-me-now way that it did last time.  This time it’s a slow and subtle road to misery.  I’m munch-y, not hungry, all the time. I don’t feel like my body is crazily burning fuel like…

When Your Jeans Hold The Power

"I hate my jeans."  Ever said that? I have big legs.  Always have.  “Solid”, or “strong” if you’re trying to be tactful, but big nonetheless.  Stocky is how I have always been built – I can see my chubby little legs powering me around in pictures of my childhood.  I…

Why Chewing Changes Everything

I just had the most satisfying meal of my life. I’m aboard the Carnival cruise ship Ecstasy, and it’s not the quality of the food that made the meal amazing, nor was it the service, although both of those surpassed my expectations.  No, it was the simplest thing that led…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

Latest

Clinic Hours

Mon – Fri: 8am -7pm

Sat: 8am – 2pm

Sun: 8am – 2pm

Individual Practitioner hours vary – check our online booking site for more information.

Reception Hours vary – please leave us a message or an email and we will get back to you as soon as possible.

Back To Top