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The Courage to be Vulnerable

I’m standing naked in front of my full-length mirror. This is my exercise in exiting my comfort zone today, and boy, is it ever working. Having grown up in a rather liberated household, I’ve always been comfortable disrobing in front of others in a changeroom, or around family. Disrobing in…

More Than Just Exercise

Last night, I laced up my new sneakers and went for my first run of the season.  Here’s a snippet of my inner monologue: Oh wow. Amazing. These shoes feel so comfy; I can’t wait to tackle this run! Ugh. Definitely not moving as well as I did the last…

Seeing Failure in a New Light

I’m healing this week, from a bit of a wounded pride.  I have tried and failed to do at least 4 fitness shows.  I did succeeded once, but in hindsight, I feel like I might have only succeeded at the hands of Trainer Jamie, who basically pulled me along and…

Time for a Diet Change

This diet thing isn’t working. It’s making me miserable, in fact.  Not in the overt, I’m-so-hungry-shoot-me-now way that it did last time.  This time it’s a slow and subtle road to misery.  I’m munch-y, not hungry, all the time. I don’t feel like my body is crazily burning fuel like…

When Your Jeans Hold The Power

"I hate my jeans."  Ever said that? I have big legs.  Always have.  “Solid”, or “strong” if you’re trying to be tactful, but big nonetheless.  Stocky is how I have always been built – I can see my chubby little legs powering me around in pictures of my childhood.  I…

Why Chewing Changes Everything

I just had the most satisfying meal of my life. I’m aboard the Carnival cruise ship Ecstasy, and it’s not the quality of the food that made the meal amazing, nor was it the service, although both of those surpassed my expectations.  No, it was the simplest thing that led…

Women can’t do Pullups

Women can’t do pull ups? I call shenanigans. “Why women can’t do pull ups.” This was the title of an article written in the New York Times. Since it made headlines two years ago it has been the topic of numerous articles by many different newspapers – all with slight…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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