As soon as the word acupuncture is said, a lot of people's initial thoughts are "needles, sh*t!" Myself included. I am not a fan of needles, shots or giving blood. With this in mind, you better believe that my experience was quite interesting to say the least. I was challenging…
Are you feeling sluggish, perhaps run down? Is that seasonal slump hitting you? Yep, you guessed it. Winter Is Coming Self care is KEY during the winter season! Longer nights and shorter days means less vitamin D and sun rays. At this time of year, it is crucial to step…
Are you experiencing tired eyes or a raccoon mask of pain wrapping around from your eyes to behind your ears? You may be experiencing a suboccipital trigger point. These 8 small muscles pack a punch and can cause some serious headaches around and behind the eyes. Sitting in a head…