If you want to leave the world better than you found it, you have a fundamental responsibility to find your Edge. Kirra Michel is my favourite Peloton yoga instructor. She does these advanced classes that are just wonderfully challenging, and half the time I can’t manage most of them so…
If you’ve ever stood in front of a mirror and thought, “ugh” or worse, I see you. I’ve struggled with weight, body image and self-love for most of my 38 years. It’s interesting to me, especially lately as I’m delving into managing my emotions better, that it actually doesn’t matter…
Something I’ve learned over the years is: If I’m feeling it/thinking it/doing it, then others must be, too. So here’s my honest train of thought this morning before and during my spin class, and how I got over my negative self-talk and won the day. 6am. My alarm buzzes on…
